- Years in practice
- 20
- Credentials
- LPC
- Licensed in
- Michigan
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Jennifer
Jennifer Frohock, LPC, helps people who are feeling overwhelmed by stress, parenting pressures, anxiety, or major life changes. She speaks plainly and offers steady support so parents and individuals can feel heard and find practical ways forward. She draws on twenty years of experience that include roles as a school counselor, family therapist, and counseling supervisor.
That background gives her a wide view of how work, home life, and relationships interact.
Background and approach
Jennifer uses straightforward tools from cognitive behavioral and solution-focused methods alongside client-centered care to suit each person's needs. Sessions are collaborative and down-to-earth. Conversations focus on what matters to the client right now: coping skills, communication tactics, goal-setting, or managing difficult emotions.
Jennifer favors small, doable steps that fit a busy life instead of overwhelming plans. She also addresses concerns like grief, career crossroads, identity and sexuality questions, caregiver stress, and ADHD-related struggles. Parenting appears as a common theme in her work, with attention to blended family issues, communication problems, and the strain that caregiving can cause.
Her style is warm and inclusive. She aims to treat people with respect and sensitivity, avoiding harsh labels while helping them build clearer direction and more satisfying daily routines.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Family problems
- Forgiveness
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions that fit family life
Acceptance and Commitment Therapy helps clients clarify values and take committed actions that match those values. It can be useful for people facing parenting stress, anxiety, or life transitions who want a clear sense of direction. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behavior and offers concrete strategies to reduce anxiety, manage mood, and change unhelpful patterns. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship and supports people as they find their own answers and make choices that fit their life.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and practical constraints and then try methods that suit those needs. This partnership means plans can be adjusted over time if something doesn't fit or new priorities emerge.
Online sessions offer practical flexibility for busy parents and working adults. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions work well when movement or bandwidth are limited. Live chat and text messaging are useful for quick check-ins, brief coaching, or maintaining momentum between longer sessions. These options make it easier to fit therapy into a hectic schedule while focusing on goals like better communication, coping skills, and stress reduction.
Questions people ask about Jennifer
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and parenting pressures. Additional areas include grief, eating and body issues, career challenges, ADHD, and identity questions.
What is her general approach in sessions?
Sessions are interactive and down-to-earth. She blends cognitive behavioral, client-centered, and solution-focused techniques to create a plan that fits the client's needs.
How long has she practiced counseling?
She brings twenty years of experience, including work as a school counselor, family therapist, and counseling supervisor.
Where is she licensed and based?
She is a licensed professional counselor holding the LPC credential in Michigan.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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