- Years in practice
- 9
- Credentials
- LCSW
- Licensed in
- New Jersey
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Jasmine
Jasmine Owarish-Gross is a Licensed Clinical Social Worker (LCSW) based in New Jersey. She brings nine years of clinical experience working in medical and psychiatric settings. Jasmine focuses on practical help for parents and individuals facing stress, anxiety, grief, mood changes, and parenting challenges.
She uses straightforward, strengths-based work that helps people notice what already helps them cope. Jasmine emphasizes healthy living alongside talk work, drawing on a background in sports medicine and behavior change to address the mind and body together.
Background and approach
Sessions aim to build small, doable changes rather than big, sudden shifts. Her approach blends techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to match each person’s needs. That means identifying unhelpful patterns, practicing new skills, and learning ways to live in line with personal values.
Jasmine keeps the work practical and goal-focused. Parents often consult her about sleep, discipline, relationship stress, and burnout. She also helps with depression, panic, addictions, body image, and trauma-related concerns.
Conversations are collaborative, with attention to skills that can be used between sessions. Jasmine offers multiple online formats to fit busy schedules. She explains next steps clearly and helps people make a plan they can try right away.
Her tone is direct, warm, and focused on steady progress.
What Jasmine works with
Everything Jasmine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jasmine helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Body image
- Co-morbidity
- Communication problems
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jasmine lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that fit busy lives
Jasmine commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and still take steps toward what matters to them. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and learning practical skills to change behavior and mood.Finding the right approach is part of the process and happens together. Jasmine will work with each person to choose techniques that match their goals, needs, and everyday routine. That collaborative decision helps shape a plan that feels doable and relevant to real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules. Video calls allow face-to-face conversation for skill practice and check-ins. Phone sessions can be a good fit when bandwidth is limited or a shorter, focused conversation is needed. Messaging and live chat support quick check-ins, homework discussion, and ongoing skill reinforcement between sessions.
Questions people ask about Jasmine
What concerns does Jasmine address?
She helps with stress, anxiety, depression, grief, parenting challenges, sleep problems, addictions, and trauma-related issues, among others listed in her specialties.
How would you describe her therapy style?
Her style is practical and strengths-based, focusing on small behavior changes and skills people can use between sessions.
What is her professional background?
Jasmine has nine years of clinical experience and has worked in inpatient medical and psychiatric settings.
Which credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) and practices in New Jersey.
In what language are sessions offered?
Sessions are offered in English only.
What session formats does she use?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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