- Years in practice
- 3
- Credentials
- LPC
- Licensed in
- Pennsylvania, New Jersey, Maryland, Connecticut
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Career difficulties
About Jasmine
Jasmine Berger is a Licensed Professional Counselor (LPC) who centers therapy on practical strategies for stress, anxiety, and low mood. She offers calm, steady support and helps people find clearer ways to cope with daily strain. Parents who are juggling many demands may find her approach straightforward and solution-focused.
Sessions focus on identifying what is driving discomfort and building skills to manage it. She draws on techniques from cognitive behavioral therapy to shift unhelpful thinking and from attachment-based ideas to strengthen emotional connection and trust.
Background and approach
Dialectical behavior therapy tools are used when emotion regulation and intense reactions get in the way. Jasmine earned a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College. She has worked in mental health settings since 2014 and has practiced as a therapist since 2018.
She also completed 40 hours of LGBTQ-focused education through Chestnut Hill College. In conversation, she keeps language plain and practical. Expect short-term goals, hands-on tools you can use at home, and an emphasis on things that make day-to-day life easier.
She frames work as a collaboration and helps people prioritize steps that fit their schedules. Her practice includes support for parenting challenges alongside concerns such as grief, relationship difficulties, addiction, ADHD, and coping with life changes. Jasmine works with clients by video, phone, live chat, or text messaging to accommodate different needs and routines.
What Jasmine works with
Everything Jasmine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jasmine helps people with.
- Stress, Anxiety
- Intimacy-related issues
- Career difficulties
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Gender dysphoria
- Guilt and shame
- Infidelity
- Intellectual disability
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jasmine lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches translate to online care
Attachment-based work focuses on how early connections affect current relationships and emotional safety. In online sessions this looks like exploring patterns of closeness and distance and practicing new ways to connect and communicate.Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and actions to change unhelpful patterns. Remotely, CBT is practical: clients track thoughts, try brief experiments between sessions, and bring examples to discuss on video or in messages.
Dialectical Behavior Therapy (DBT) adds skills for handling intense emotions and improving day-to-day coping. Online DBT often emphasizes short skills coaching, emotion regulation techniques, and plans for managing crises in real time.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and life situation. That choice is revised as therapy progresses so the plan stays useful and relevant.
Online formats offer flexibility. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, skill practice, or ongoing coaching between longer sessions. These options make it easier to fold therapy into busy schedules and different routines.
Questions people ask about Jasmine
What concerns does Jasmine address?
She helps people with stress, anxiety, depression, relationship issues, grief, addictions, parenting challenges, ADHD, and related concerns.
What is her therapeutic style like?
Her approach is practical and collaborative, using clear tools and steady emotional support to help clients manage symptoms and daily stressors.
What background does she bring to sessions?
Jasmine has worked in mental health since 2014 and has been practicing as a therapist since 2018, bringing several years of clinical experience to her work.
What credentials and region are associated with this therapist?
She holds the LPC credential and is licensed as a Pennsylvania Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English, and she also accepts international clients.
What session formats are available?
Clients can work with her by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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