- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Connecticut
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) based in Connecticut with ten years of clinical experience. She works with adults facing stress, anxiety, relationship strain, parenting concerns, grief, and major life changes. Janeen aims to create a calm space where people can talk through hard feelings and start taking practical steps forward.
Janeen begins by listening closely to each person's story. She uses straightforward tools to help uncover thoughts and beliefs that get in the way.
Background and approach
Then she practices skills with clients that build confidence, reduce overwhelm, and improve day-to-day functioning. Her work draws on cognitive behavioral techniques and client-centered care, alongside approaches that pay attention to attachment patterns and acceptance strategies. She blends these methods to match what each person needs rather than relying on a single fixed plan.
Sessions focus on clear goals, small skill-building steps, and improving coping during stressful times. Janeen also helps people navigate parenting stress and relationship challenges with practical communication and problem-solving strategies. Her style is curious, direct, and supportive.
People meet Janeen to address depression, anger, codependency, caregiver strain, and trauma-related concerns. She helps with family of origin issues, infidelity, and separation concerns by focusing on what a person can change now. The aim is to restore hope and help people feel more in control of their lives.
What Janeen works with
Everything Janeen lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janeen helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janeen lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Her Approaches Translate to Online Care
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts without fighting them and to clarify what matters most. It can help with anxiety, low mood, and getting unstuck from old patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce distress and improve daily functioning. It works well for anxiety, depression, and coping with stress. Attachment-Based work looks at patterns in close relationships and how early bonds shape current reactions; it can help people improve relationship skills and feel more supported in connections.Choosing the right approach is a collaborative process. Janeen will talk with each person about goals, past attempts, and personal preferences, then try approaches that fit those needs. Techniques can be adjusted as therapy continues so the plan evolves with progress and feedback.
Online therapy offers practical flexibility. Video calls let people use visual cues and practice communication skills in real time. Phone sessions can be shorter check-ins or work better when bandwidth is limited. Live chat and text-based messaging allow ongoing support between sessions and can help integrate new skills into everyday life. These formats make it easier to fit therapy around work, parenting, and caregiving responsibilities.
Questions people ask about Janeen
What concerns does Janeen commonly help with?
She works with stress, anxiety, depression, grief, trauma and abuse, parenting challenges, relationship conflict, anger, and career-related stress among other concerns.
How would you describe her therapy style?
Her style is client-centered and practical. She listens first, then uses skills and goal-setting to help people make changes.
What is her professional background?
Janeen has ten years of experience and holds the LPC credential. She has worked with adults coping with life transitions and relationship issues.
Where is she based and licensed?
She practices in Connecticut and is a CT LPC.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging.
How are costs handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Janeen?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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