Jamie Lough, LPC

Evidence-based approaches and online care

Jamie uses evidence-based therapeutic techniques that focus on real-world coping and recovery. One common approach she uses teaches practical skills for managing anxiety and stress, such as breathing and grounding practices, thought monitoring, and behavioral strategies to reduce avoidance. These skills help when anxiety, panic, or constant worry interfere with daily life.

She also works with trauma-focused methods that help people process difficult memories and lower reactivity over time. These strategies often include gradual exposure to reminders, skills for staying regulated during distressing memories, and building a stronger sense of safety and control. That work is helpful after abuse, assault, or other traumatic events.

Finding the right approach is part of the process and Jamie treats it as a collaboration. She will talk with each person about their goals, preferences, and what has or hasn't helped in the past, then tailor techniques to fit. Clients and therapist check progress together and adjust methods as needed.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible options. Video sessions allow for full conversation and visual cues, phone calls can work when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports ongoing brief support between meetings. These formats make it easier to fit therapy into busy family and work schedules.