James Zaremba, LICSW

How different approaches fit into online therapy

Client-centered therapy focuses on understanding each person’s experience and priorities. The therapist listens closely and follows what the client finds most important, which helps with parenting stress, family of origin issues, and self-esteem concerns.

Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It uses short experiments and practical skills to reduce anxiety, improve mood, and change unhelpful habits that affect relationships and daily functioning.

Emotionally focused therapy helps when relationships or intimacy are central. It guides people to identify and name key feelings, communicate them clearly, and practice new ways of relating that can reduce conflict and increase connection.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, needs, and preferences. This often means trying a few techniques and adjusting as progress is reviewed.

Online formats make it easier to fit therapy into busy family lives. Video calls let people see nonverbal cues during conversations. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging support brief check-ins, homework, and ongoing reflection between sessions, adding flexibility for parents and caregivers.