- Years in practice
- 17
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Anger management
About Ijeoma
Ijeoma Dike is a licensed professional counselor with 17 years of clinical experience in Texas. She helps people facing stress, anxiety, depression, grief, and substance concerns. Parents may find support for parenting challenges and related relationship strain.
Her style is straightforward and compassionate, aimed at making daily life feel more manageable. Ijeoma uses clear, evidence-based strategies to help people change unhelpful thinking and behavior. She draws on Cognitive Behavioral Therapy to identify patterns that fuel anxiety, low mood, or substance use and then builds practical steps to shift those patterns.
Background and approach
Sessions focus on skills that can be used between meetings to reduce symptoms and improve functioning. She pays attention to cultural background and personal history when planning care. That means conversations about race, identity, and cultural expectations are part of how she understands problems and solutions.
She also addresses issues such as caregiver stress, abandonment, and codependency when they affect a person's wellbeing. Ijeoma offers help with communication problems, coping with life changes, and rebuilding self-esteem after relationship loss. She works with mood disorders including bipolar disorder and panic symptoms by breaking concerns into manageable parts and teaching tools to manage them.
Practical problem solving and goal setting are common parts of her sessions. Clients meet by video, phone, live chat, or text-based messaging depending on preference. All work is done in English and follows Texas LPC practice.
Getting started involves a short matching questionnaire and scheduling a first session.
What Ijeoma works with
Everything Ijeoma lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Ijeoma helps people with.
- Stress, Anxiety
- Grief
- Anger management
- Bipolar disorder
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Ijeoma lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions can help
Ijeoma uses Cognitive Behavioral Therapy to help people notice the thoughts and behaviors that worsen anxiety, low mood, or panic. CBT breaks problems into smaller parts and teaches practical tools like thought records and behavioral experiments to reduce symptoms and improve daily functioning.Her online practice emphasizes a collaborative process. She will work with each person to test approaches and adjust plans based on needs, goals, and what feels most helpful. Finding the right mix of strategies is part of the work, and the therapist helps guide that exploration.
Online formats offer practical flexibility. Video calls let people keep visual contact for deeper conversation, while phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are useful for shorter check-ins, homework support, or when writing helps clarity. These options make it easier to fit sessions into busy schedules and maintain regular contact with a licensed professional.
Questions people ask about Ijeoma
What concerns does she help with?
She supports people with stress, anxiety, depression, grief, mood disorders, trauma, relationship and family issues, parenting challenges, and addictions.
What is her therapeutic style?
She uses a direct and compassionate style that focuses on practical skills and measurable goals.
How much clinical experience does she have?
She has 17 years of experience working as a licensed clinician in Texas.
What credentials and location are listed?
She holds the LPC credential and practices in Texas.
In what languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Sessions may take place by video calls, phone sessions, live chat, or text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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