Heather Frazier, LCMHC
Practical support for stressed parents and caregivers
Explore online therapy options- Years in practice
- 7
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Self esteem
About Heather
Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She focuses on practical help for stress, anxiety, addiction concerns, low self-esteem, depression, relationship and family worries, and parenting challenges. Heather aims to listen without judgment and to help people find their own path forward.
She uses straightforward conversation and practical tools. Sessions often include things like learning new coping skills, changing unhelpful thinking patterns, and building routines that reduce overwhelm.
Background and approach
Heather blends several methods to match what a person needs instead of using a one-size-fits-all plan. Heather studied psychology at the University of North Carolina at Greensboro and completed a master’s degree in clinical counseling from Liberty University. She has seven years of clinical experience and has worked in hospitals, outpatient clinics, telephone services, and virtual settings.
Her work includes helping people facing addictions, caregiver stress, codependency, impulse-control struggles, and the fallout from divorce or separation. She also supports people dealing with grief, guilt, shame, hoarding, infidelity, and issues related to HIV/AIDS. In sessions she often draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and a client-centered approach.
Heather aims to build a collaborative plan with each person and focus on changes that feel realistic for day-to-day life.
What Heather works with
Everything Heather lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Heather helps people with.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
Approaches Heather lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Heather’s Approaches Fit Online Work
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small actions toward those values while learning to accept difficult thoughts and feelings. It can help with stress, low mood, and making changes that matter. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms of anxiety and depression. It often includes homework and clear, practical steps to try between sessions. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness which can be useful for impulsivity, strong emotions, and relationship struggles.Finding the right approach is part of the work. Heather will collaborate with each person to decide which methods match their needs, goals, and preferences. She adapts techniques as progress is made so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth conversations and skills practice. Phone sessions can be lower bandwidth and easier to fit into a work break. Live chat or text messaging can work for quick check-ins, brief problem solving, or ongoing support between scheduled sessions. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask about Heather
What concerns does Heather commonly address?
She works with stress, anxiety, depression, addictions, self-esteem, relationship and family worries, parenting issues, career concerns, and coping with life changes.
What is her general therapy style?
Heather uses a practical, conversational style that focuses on skills and problem solving. She blends client-centered work with evidence-informed techniques to tailor sessions to each person.
What experience does she bring?
She has seven years of clinical experience in a range of settings including hospitals, outpatient clinics, telephone services, and virtual care.
What credentials and region are listed?
She holds the Licensed Clinical Mental Health Counselor credential (LCMHC) and practices in North Carolina.
Which languages are supported and can she see clients abroad?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Heather meets via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Heather?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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