- Years in practice
- 3
- Credentials
- LPC
- Licensed in
- Wisconsin
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Gregory
Gregory Ullstrom is a Licensed Professional Counselor (LPC) in Wisconsin who helps people facing stress, anxiety, addiction struggles, relationship problems, and depression. He approaches clients with respect for their personal strengths and life story. He aims to make the first steps into therapy feel manageable and worth the effort.
Gregory centers sessions on what the client wants to change. He listens first, then offers straightforward tools drawn from cognitive behavioral methods and mindfulness.
Background and approach
Conversations focus on practical steps that can fit into daily life. He also uses acceptance and commitment ideas to help people clarify values and take committed action. Sessions are collaborative and paced to each person.
Gregory encourages clear goals, simple homework, and honest check-ins about progress. He uses a client-centered stance, which means he follows the person’s lead while offering guidance and skills when useful. He brings three years of professional counseling experience and works with concerns across a wide range, including parenting stress, grief, trauma, and issues tied to identity such as LGBT and gender dysphoria.
Gregory also supports people dealing with career strain, compassion fatigue, ADHD, and substance concerns. People who choose him can expect direct conversation, practical strategies, and an emphasis on strengths. He helps clients break large problems into small, achievable steps.
That makes it easier to notice progress between sessions.
What Gregory works with
Everything Gregory lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Gregory helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Paranoia
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Gregory lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches That Translate Well to Online Work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small, value-driven actions despite uncomfortable thoughts or feelings. It can help with anxiety, depression, and life transitions by shifting attention toward practical commitments. Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thinking and behavior patterns through structured exercises and behavioral experiments. It is often useful for anxiety, mood concerns, and stress management. Client-Centered Therapy centers on listening and empathic responding so the person feels understood and can discover their own solutions; this approach supports self-directed change and works well alongside skill-based methods.Finding the right approach is a collaborative process. Gregory will discuss options and try techniques that match a person’s goals and preferences. He checks in about what’s working and adjusts plans so sessions stay useful and focused on the client’s priorities.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for skills practice and deeper emotional work, while phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging work for shorter check-ins, written reflections, or when a person prefers typing to talking. These formats make it easier to keep therapy consistent around a busy life and different schedules.
Questions people ask about Gregory
What kinds of concerns can be brought to sessions?
Gregory supports a broad range of issues including stress, anxiety, addictions, relationship and intimacy concerns, depression, grief, parenting strain, trauma and identity-related questions such as LGBT and gender dysphoria.
How would you describe his therapeutic style?
He uses a client-centered, strengths-based style that mixes practical tools with reflective conversation. Sessions focus on clear goals, small steps, and skills you can use between meetings.
What is his background and experience?
He holds a Licensed Professional Counselor credential and has three years of professional counseling experience working with many common life and mental health concerns.
Where is he licensed and where does he practice?
He is licensed in Wisconsin as an LPC and provides services to people located in that state.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available for online work?
Gregory offers video calls, phone sessions, live chat, and text-based messaging so people can choose formats that fit their routines and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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