Elida Segrera, LMFT

Therapeutic approaches for online relationship and parenting work

Elida often blends Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening closely and letting the person set the pace. It helps when someone needs understanding and validation before making changes. Cognitive Behavioral Therapy looks at how thoughts affect feelings and behavior and teaches concrete tools to manage anxiety, mood, and stress.

She also draws on the Gottman Method for relationship communication and conflict patterns. That approach uses clear exercises and skills to reduce recurring fights and improve how partners talk about problems. Together these methods let conversations stay both compassionate and practical. Choosing the right mix is a collaborative process - the therapist will talk with each person about goals and preferences, and then try approaches that fit those aims.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skill practice and deeper conversation. Phone sessions can be a good fit when bandwidth is limited or a camera isn’t practical. Live chat and text-based messaging work well for brief check-ins, shorter reflections, or when spacing out contact over the week is helpful. These options make it easier to fit therapy into busy schedules and to keep continuity across life changes.