- Years in practice
- 3
- Credentials
- LCSW
- Licensed in
- New York, New Jersey
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Elana
Elana Klinger-Rogers is a Licensed Clinical Social Worker (LCSW) based in New York who helps people manage stress, anxiety, parenting challenges, relationship struggles, grief, and trauma. She also supports clients facing mood and attention concerns, addiction, and life transitions. Her style aims to be warm and straightforward so parents can focus on practical steps.
Elana uses clear, goal-oriented work to help people build skills and handle day-to-day pressures. She draws on cognitive behavioral techniques to spot unhelpful patterns and on acceptance and commitment ideas to clarify values and strengthen coping.
Background and approach
Her approach is client-centered, which means she adapts sessions to each person’s needs and pace. She has experience across clinical settings, including work with people coping with chronic illness and end-of-life issues. That background informs how she supports parents managing health, caregiving, and family roles.
Elana also brings experience addressing trauma, substance concerns, and complex family dynamics. In sessions she focuses on concrete tools and small changes that add up over time. Parents can expect help setting realistic goals, improving communication, and handling intense emotions.
She aims to make therapy understandable rather than clinical. People meet with her to work on parenting stress, attachment questions, and conflicts that affect home life. Elana emphasizes collaboration and steady progress rather than quick fixes.
What Elana works with
Everything Elana lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Elana helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elana lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for parenting stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which often helps with depression, anxiety, and coping skills. Attachment-Based Therapy pays attention to how early relationships shape current bonds and communication, which can be helpful for parents aiming to improve connection with their children.Choosing the right approach is a collaborative process. The therapist will work with each person to pick methods that fit their goals, needs, and comfort level. Sessions can mix techniques as progress and priorities evolve so the plan stays practical and relevant.
Online therapy offers flexible ways to meet besides in-person visits. Video calls allow for a fuller face-to-face feel, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging can be used for brief reflections between sessions. These options make it easier to keep regular appointments, balance work and parenting, and access help from different locations.
Questions people ask about Elana
What concerns does she address?
She supports people with stress, anxiety, depression, parenting issues, trauma and abuse, addiction, relationship and intimacy concerns, grief, ADHD, and related challenges.
What is her therapeutic style like?
Her style is warm and direct, focused on practical steps. Sessions emphasize clear goals and skill-building rather than long theoretical discussion.
What kind of experience does she bring?
She has three years of documented professional experience and additional background working in varied clinical settings that included supporting people with chronic illness and end-of-life issues.
What are her credentials and location?
She is a Licensed Clinical Social Worker - LCSW - licensed in New York and New Jersey and practices from New York.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in New York
All in New York
Judith Lathrop
LMFT
New York 30 years in practice
Family-focused therapist for parents
- Addictions
- Relationship
- Family
Patricia Pardy
LMHC, LCPC
New York 20 years in practice
Understanding, practical therapy for parents
- Stress, Anxiety
- Family
- Self esteem
Velma Jones
LCSW
New York 29 years in practice
Practical, collaborative therapy for stress and parenting
- Stress, Anxiety
- Relationship
- Trauma and abuse