- Years in practice
- 13
- Credentials
- LICSW
- Licensed in
- Massachusetts
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Donna
Donna Welles is a licensed clinical social worker with 13 years of experience helping people manage stress, anxiety, low self-esteem, and major life transitions. She works in Massachusetts and offers practical, down-to-earth support for parents who are juggling many demands and want clearer coping strategies. She starts from the view that each person knows their story best.
Sessions focus on identifying strengths and building on what already works. Donna aims to help people take small, doable steps toward feeling more capable and calm.
Background and approach
Her style blends listening with hands-on skills training. Clients learn tools to handle strong emotions, improve communication, and manage daily routines that affect sleep, eating, and energy. She uses mindfulness practices to help people slow down and notice what matters in the moment.
Donna also draws on Dialectical Behavior Therapy techniques to teach emotion regulation and distress tolerance. These approaches are helpful when feelings feel overwhelming or when old patterns keep getting in the way of change. Many people come with mixed concerns such as mood problems, grief, trauma histories, or parenting stress.
Donna supports people navigating these overlaps by working step by step and adjusting the pace to each person’s needs. Her work is collaborative and goal-focused. People who want practical tools, clearer decision-making, and more balance in daily life often find this approach useful.
What Donna works with
Everything Donna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Donna helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coaching
- ADHD
- Co-morbidity
- Communication problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Young adult issues
Approaches Donna lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Donna uses client-centered therapy to create a supportive space where the person’s goals guide each session; this approach focuses on listening, validation, and helping people clarify what they want to change. Dialectical Behavior Therapy, or DBT, is used to teach practical skills for emotion regulation, distress tolerance, and clearer communication when feelings run high. Mindfulness therapy complements these methods by training attention to the present moment and reducing reactivity.Finding the right mix of approaches is part of the work. Donna collaborates with each person to identify priorities, test techniques, and adjust the plan as needs and goals evolve. This collaborative process helps match tools to real-life parenting demands and personal preferences.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to fit busy schedules. Video is useful for in-depth conversations and skills practice. Phone sessions can be simpler when bandwidth is limited. Live chat and messaging support shorter check-ins, homework review, and ongoing encouragement between sessions. These options make it easier to keep therapy consistent while balancing work, childcare, and other obligations.
Questions people ask about Donna
What concerns does she commonly address?
She helps with stress, anxiety, depression, sleep and eating problems, parenting strain, trauma and grief, mood disorders, self-esteem, ADHD, and related issues.
What is her therapeutic style like?
Her approach is client-centered with practical skill-building. She combines listening with teaching concrete strategies for emotion regulation and coping.
How much experience does she have?
Donna has 13 years of professional experience working with people on a wide range of concerns, including co-morbid mental health challenges.
What are her credentials and location?
She holds an MA and practices as a Licensed Independent Clinical Social Worker, based in Massachusetts.
In which languages can sessions be held?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
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