Christine Frederick, LICSW

Approaches that guide online sessions

Client-Centered Therapy focuses on seeing each person as the expert on their life. The therapist listens carefully, reflects what matters, and helps people name their priorities so they can make changes that feel right. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect; it uses short exercises and practical tools to reduce anxiety, manage mood, and change unhelpful patterns. Solution-Focused Therapy targets small, achievable steps toward clear goals and is useful when parents want quick strategies to handle day-to-day challenges.

Finding the right approach is part of the work. Christine will collaborate with each person to choose or blend methods based on goals, preferences, and what feels most useful. The plan can shift as progress is made so therapy stays relevant to changing needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and exercises that benefit from visual cues. Phone sessions are a good alternative when bandwidth is limited or when a shorter check-in fits a hectic day. Live chat and text messaging offer ongoing support between sessions and let people share updates or try quick coping strategies when needed. These options make scheduling easier for parents and caregivers balancing many responsibilities.