- Years in practice
- 3
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Self esteem
About Cheryl
Cheryl Breining is a Florida-licensed clinical social worker who helps people manage stress, anxiety, parenting challenges, and low self-esteem. She supports clients facing life changes and those who are navigating ADHD-related concerns. Cheryl writes plainly and listens carefully to what matters most to each person.
She creates a calm space where people can talk about their feelings without judgment. Sessions focus on practical steps that fit everyday life. Cheryl encourages small, realistic changes that build confidence and reduce overwhelm.
Background and approach
Her approach centers on collaboration. She asks questions, reflects back what she hears, and works with each person to set achievable goals. Conversations often include problem-solving for communication and impulse control, and strategies to cope with transitions like separation or midlife shifts.
Cheryl draws on evidence-based therapeutic techniques to shape sessions in ways that meet individual needs. She emphasizes self-compassion, clearer boundaries, and tools for managing social anxiety and stress. Work can include rehearsing conversations, setting short-term plans, and identifying values that guide choices.
With three years of professional experience as an LCSW - licensed clinical social worker - she practices from Florida and conducts sessions in English. Cheryl aims to empower people to make changes that feel manageable and meaningful over time.
What Cheryl works with
Everything Cheryl lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cheryl helps people with.
Evidence-based approaches and remote sessions
Cheryl uses evidence-based therapeutic techniques that focus on clear, practical tools. One common approach emphasizes skill-building for stress and anxiety management, teaching breathing, grounding, and step-by-step coping strategies to reduce overwhelm and improve day-to-day functioning. Another approach targets parenting and communication challenges by helping people plan conversations, set boundaries, and practice new responses so interactions feel less reactive and more intentional.Finding the right approach is a collaborative process. Cheryl will talk with each person about their goals, preferences, and what feels doable. Together they adjust methods over time so the work fits real life and moves toward meaningful changes.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation when more nuance is needed. Phone sessions work well when bandwidth is low or a quicker check-in is best. Live chat and text-based messaging can help maintain momentum between meetings and fit short updates into a hectic day. These options make it easier to keep consistent progress while balancing parenting and other responsibilities.
Questions people ask about Cheryl
What concerns does Cheryl commonly address?
She works with people dealing with stress, anxiety, parenting issues, self-esteem, coping with life changes, and ADHD-related challenges.
What is her general therapeutic style?
Sessions are collaborative and down-to-earth, focusing on clear listening, practical steps, and small goals you can try between meetings.
How much clinical experience does she have?
Cheryl has three years of professional experience as a licensed clinical social worker.
What are her credentials and where is she based?
She holds an LCSW - licensed clinical social worker - credential and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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