- Years in practice
- 6
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Depression
About Cassie
Cassie Holmes is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on parenting concerns alongside stress, anxiety, trauma, and addiction. She uses a calm, collaborative style that centers each person’s goals and lived experience. Cassie aims to make therapy practical and approachable for worried parents seeking clear support.
She draws from several evidence-based approaches to tailor sessions to what each person needs. That can mean learning tools to manage anxiety, practicing ways to change unhelpful thoughts, or finding meaning after a painful event.
Background and approach
Conversations are straightforward and paced to match what feels useful in the moment. Cassie has six years of clinical experience in a mix of inpatient and outpatient settings. That background includes work with concerns such as depression, family conflict, addiction, and trauma.
She applies lessons from those settings to help people navigate day-to-day parenting strain and broader life changes. Her style blends client-centered listening with practical techniques from cognitive behavioral approaches and motivational interviewing. The process is collaborative: goals are set together and progress is reviewed along the way.
Sessions are intended to be a place to try strategies, reflect, and adjust as needed. Cassie conducts sessions in English and accepts international clients. She encourages people to start wherever they are and to take small steps toward clearer routines, healthier coping, and more confidence as a parent.
What Cassie works with
Everything Cassie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cassie helps people with.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Parenting issues
- Self esteem
- Bipolar disorder
- Caregiver issues and stress
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Multicultural concerns
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Approaches Cassie lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online parenting support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then focus on actions that match their values. It can help parents clarify what matters most and take consistent steps even when emotions run high. Cognitive Behavioral Therapy (CBT) breaks down patterns of thinking and behavior into small, changeable parts. It is useful for managing anxiety, depression, and the everyday stressors that affect parenting choices.Deciding which approach feels right is part of the work. The therapist will collaborate with each person to identify goals, try a method, and adjust based on what works. That process helps match techniques to real-life parenting needs and changing circumstances.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit busy family schedules. Video is good for deeper conversations and experiential exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging support quick check-ins, reminders, or ongoing processing between longer sessions. These formats aim to make consistent support more accessible and flexible for parents balancing many demands.
Questions people ask about Cassie
What concerns does Cassie help with?
Cassie works with a range of issues including stress, anxiety, trauma and abuse, depression, addictions, parenting challenges, and self-esteem. She also addresses related areas like caregiver stress, domestic violence, and young adult issues.
What is her therapeutic style like?
Her style is empathic and collaborative, focusing on practical steps and listening. Sessions combine client-centered conversation with problem-solving tools to meet individual goals.
How much clinical experience does she have?
She has six years of clinical experience working in both inpatient and outpatient settings. That experience informs how she supports people dealing with addiction, trauma, and family conflict.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) and practices from Oklahoma. The LPC credential is presented as listed.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
In what formats are sessions offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging. These options let people choose the format that fits their schedule and comfort.
How does cost work for sessions?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability. The matching step helps pair needs and preferences with a therapist.
More therapists for parents in Oklahoma
All in Oklahoma
Audrey Kelly
LMFT
Oklahoma 21 years in practice
Practical, experience-based support for parenting and relationships
- Stress, Anxiety
- Relationship
- Family
Kimberlee Thomas
LPC
Oklahoma 31 years in practice
Support for parents navigating stress and change
- Stress, Anxiety
- Relationship
- Self esteem
Oklahoma 7 years in practice
Supportive counselor for parenting and life change
- Stress, Anxiety
- Relationship
- Grief