Cassandra 'Cassi' Robbins, LMHC
Supporting parents through stress and family strain
Book with Cassandra- Years in practice
- 4
- Credentials
- LMHC
- Licensed in
- New York
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Cassandra
Cassandra 'Cassi' Robbins is a licensed mental health counselor who helps people facing stress, anxiety, relationship strain, family conflict, trauma, and parenting challenges. She works in New York and communicates in English. Her approach is respectful and down-to-earth, aimed at practical steps families and parents can use day to day.
She spends time listening to what matters most and then shapes conversations and plans to match each person's situation. Sessions focus on clear goals and small changes that add up.
Background and approach
Cassandra emphasizes sensitivity and compassion while staying focused on useful strategies. With four years of professional experience, she draws on evidence-based therapeutic techniques to address issues like communication problems, guilt and shame, and caregiver stress. She also helps people navigating divorce, blended family challenges, and substance concerns while keeping the work practical and problem-focused.
In sessions she offers tools for managing impulsivity, disruptive mood patterns, and body image struggles. Cassandra supports parents who are juggling parenting demands alongside work and personal life, helping them identify realistic steps to reduce daily pressure. Getting started involves a short matching questionnaire and scheduling a session.
Cassandra tailors the plan to each person’s goals and pace, helping them try things and adjust as needed.
What Cassandra works with
Everything Cassandra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cassandra helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches and online options for parenting and family stress
Cassandra uses evidence-based therapeutic techniques that focus on clear steps and measurable progress. One approach emphasizes identifying patterns in thoughts and behavior and then testing small changes to shift stress and anxiety; this helps when worry or avoidance get in the way of daily life. Another approach focuses on improving communication and problem-solving skills so people can reduce conflict and set clearer expectations at home; this is useful for relationship strain and blended family issues.Choosing the right approach is a collaborative process. Cassandra listens to what you want to change and works with you to try methods that match your goals and comfort level. She adjusts plans over time based on what works and what doesn’t, so clients help shape their own path forward.
Online therapy offers practical flexibility. Video calls are good for a more personal session when you want face-to-face interaction. Phone sessions can fit into a work break or be easier when bandwidth is limited. Live chat and text-based messaging allow shorter check-ins, quick skill practice, or ongoing support between sessions. These options make it easier to fit therapy into a busy parenting life while keeping the focus on clear goals and usable tools.
Questions people ask about Cassandra
What kinds of concerns does this therapist address?
Cassandra focuses on stress, anxiety, relationship and family issues, trauma and abuse, and parenting. She also works with areas like caregiver stress, communication problems, and substance concerns.
How would you describe her therapy style?
Her style is respectful and practical. She listens first, then tailors conversations and goals to fit each person's situation.
What is her professional background?
She has four years of professional experience working with clients on a range of concerns including family conflict and trauma.
What credential does she hold and where is she based?
She is a licensed mental health counselor - LMHC - licensed in New York and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.
More therapists for parents in New York
All in New York
Judith Lathrop
LMFT
New York 30 years in practice
Family-focused therapist for parents
- Addictions
- Relationship
- Family
Patricia Pardy
LMHC, LCPC
New York 20 years in practice
Understanding, practical therapy for parents
- Stress, Anxiety
- Family
- Self esteem
Velma Jones
LCSW
New York 29 years in practice
Practical, collaborative therapy for stress and parenting
- Stress, Anxiety
- Relationship
- Trauma and abuse