- Years in practice
- 6
- Credentials
- LCSW, CSW
- Licensed in
- Florida, Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Caitlin
Caitlin Riggins is a Licensed Clinical Social Worker who supports people facing stress, anxiety, parenting challenges, grief, trauma, depression, and addiction concerns. She brings six years of clinical experience and focuses on practical ways to manage hard moments. Her work is grounded in clear, goal-oriented conversations.
She uses cognitive behavioral ideas to help people notice how thoughts and actions connect. She also brings a solution-focused lens, which emphasizes small changes that lead to quicker relief.
Background and approach
For trauma-related work she uses trauma-focused methods to help process painful experiences at a pace that feels manageable. Sessions are collaborative. Caitlin treats each person as the expert on their own life and helps them set realistic goals.
She offers straightforward tools and homework when those tools will help between meetings. Caitlin has worked with issues such as attachment difficulties, codependency, control struggles, and substance use. She also addresses postpartum depression, personality disorder symptoms, self-harm thoughts, and problems tied to shame or isolation.
Her approach aims to reduce immediate distress while building long-term coping skills. Based in Florida, Caitlin holds the credential LCSW, which stands for Licensed Clinical Social Worker, and also lists CSW. She provides sessions in English and uses flexible formats to fit different schedules.
What Caitlin works with
Everything Caitlin lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Caitlin helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Addictions
- LGBT
- Relationship issues
- Grief
- Self esteem
- Bipolar disorder
- Coping with life changes
- Attachment issues
- Codependency
- Control issues
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Caitlin lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with simple experiments and behavior changes. It can help with anxiety, depression, and stress by breaking problems into manageable steps.Solution-Focused Therapy emphasizes small, achievable changes and clear goals. Sessions often identify what already works and build on it, which can speed up finding practical relief for parenting stress, relationship strain, or day-to-day overwhelm.
Trauma-Focused Therapy provides ways to process painful memories and reactions at a pace chosen by the client. Techniques are applied carefully so the person can tolerate difficult material while learning new coping skills.
Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their needs, goals, and comfort level. That means trying tools, checking what helps, and adjusting the plan together rather than sticking to one fixed method.
Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video works well for face-to-face conversation and visual cues. Phone can be helpful when bandwidth is limited or for shorter check-ins. Chat and messaging let people share thoughts between sessions or fit a session into a busy day. These options make it easier to attend regularly and keep momentum toward goals.
Questions people ask about Caitlin
What concerns does Caitlin commonly address?
Caitlin works with stress, anxiety, parenting worries, trauma and abuse, depression, addictions, grief, relationship problems, and self-esteem issues.
How would you describe her therapy style?
She uses a collaborative, goal-oriented style that centers the client as the expert. Sessions focus on practical steps and clear goals rather than long abstract talk.
What is her clinical background?
She has six years of experience working with a range of issues including trauma processing, self-harm, and family concerns.
What credentials and location are listed?
Caitlin holds LCSW and CSW credentials and practices in Florida.
Which languages and international arrangements are supported?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions available?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How do costs and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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