- Years in practice
- 16
- Credentials
- LPC
- Licensed in
- Virginia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Aisha
Aisha Mason is a licensed professional counselor (LPC) practicing in Virginia. She draws on 16 years of experience to help people manage stress, anxiety, depression, and the frustrations that come with life changes. Her work also addresses parenting concerns, relationship strain, anger, and challenges with self-esteem.
She prefers a practical, conversational style in sessions. Aisha listens first, then helps people clarify what matters most and set achievable steps. She adapts tools from approaches like cognitive behavioral therapy and acceptance and commitment therapy to fit each person's situation.
Background and approach
Her background includes supporting people through trauma and abuse, caregiver stress, and burnout from compassion fatigue. Aisha also works with those facing career uncertainty, financial stress, or struggles with motivation and impulsivity. She brings a steady, nonjudgmental presence to these issues.
When parenting feels overwhelming, Aisha focuses on concrete strategies parents can try between sessions. She helps identify patterns that increase tension and offers new ways to respond that reduce conflict and preserve energy. Her approach aims to create small, sustainable changes over time.
Sessions are shaped around each person's values and goals. Aisha blends client-centered listening with behavioral tools and skills-based practice. She encourages realistic steps, regular review of progress, and adjustments as life shifts.
What Aisha works with
Everything Aisha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Aisha helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aisha lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Aisha’s approaches translate to online therapy
Aisha uses cognitive behavioral therapy in many sessions to help people notice unhelpful thoughts and try new behaviors. CBT is practical and often focuses on small experiments and skills that reduce anxiety, panic, or low mood. Acceptance and Commitment Therapy, or ACT, is another common strand she draws on; it helps people clarify values, accept uncomfortable feelings, and take action toward what matters. That approach can be useful for parenting stress, career uncertainty, and managing chronic worry.Finding the right approach is a collaborative process. Aisha talks with each person about goals, what has helped before, and what feels comfortable. From there she suggests a mix of strategies and checks in regularly to adjust the plan based on progress and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video lets people work face to face when that feels helpful. Phone sessions can be easier when bandwidth is limited or a quieter setup is needed. Live chat or messaging supports brief check-ins, skill practice between meetings, or more frequent touchpoints without full sessions. These options aim to make therapy easier to fit into busy family and work lives.
Questions people ask about Aisha
What concerns does this therapist commonly address?
Aisha helps with stress, anxiety, depression, parenting challenges, anger, relationship strain, low self-esteem, and coping with life changes. She also supports people dealing with trauma, caregiver stress, and work or money pressures.
What is the therapy style like in sessions?
Sessions are conversational and practical. She listens closely, then uses tools from client-centered, cognitive behavioral, and acceptance-based approaches to set clear, doable steps.
How much clinical experience does she have?
She brings 16 years of professional experience working with a range of concerns including trauma, panic, and compassion fatigue. That background informs a steady, solution-minded style.
What credential and location information is provided?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Prices are not fixed in the profile and will depend on those factors.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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