- Years in practice
- 27
- Credentials
- LCSW
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Wallisa
Wallisa Connally is a Licensed Clinical Social Worker (LCSW) based in Texas with 27 years of experience. She focuses on everyday struggles like stress, anxiety, depression, relationship strain, and parenting concerns. Her approach is warm and interactive, aiming to help people sort out problems and make steady changes.
She draws on cognitive behavioral ideas to help identify unhelpful thoughts and try new behavior patterns. Solution-focused techniques are used to set clear, manageable goals and build on small successes.
Background and approach
Sessions are conversational and practical, with an emphasis on skills people can use between meetings. Wallisa has long experience addressing family-related issues, blended family dynamics, adoption and foster care concerns, and the stresses that come from caregiving or compassion fatigue. She also helps people facing infidelity, divorce and separation, codependency, and loneliness.
Work can include coaching-style support for navigating life transitions and parenting challenges. Her background includes many years connected to military life as a combat veteran and former military dependent, and she brings that perspective when relevant. She also supports people with mood disorders, ADHD, and multicultural concerns.
English-language sessions are offered and international clients are accepted. Therapy uses video calls, phone sessions, live chat, or text-based messaging. Fees vary with location and a subscription model is used that can be canceled at any time.
To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.
What Wallisa works with
Everything Wallisa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Wallisa helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Intimacy-related issues
- Anger management
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Blended family issues
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Family of origin issues
- Family problems
- Infidelity
- Isolation / loneliness
- Jealousy
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Self-love
- Women's issues
- Young adult issues
Approaches Wallisa lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Solution-Focused Work Online
Wallisa uses Cognitive Behavioral Therapy to help people notice thoughts that influence feelings and actions, then practice concrete changes to break unhelpful cycles. CBT is often used for anxiety, low mood, and stress because it targets day-to-day thinking and behavior patterns.She also uses Solution-Focused Therapy to identify small, realistic steps clients can take right away. This approach centers on strengths and practical goals, which can be helpful for parenting challenges, relationship strain, and coping with life transitions.
Finding the right approach is a collaborative process. The therapist and client discuss goals, try techniques, and adjust the plan together. Wallisa supports people as they test what works and shift strategies based on progress and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a short break or require less bandwidth. Chat and messaging are useful for quick check-ins, focused skill practice, or ongoing coaching between sessions. These options help people fit therapy into busy lives and make steady progress.
Questions people ask about Wallisa
What concerns does Wallisa commonly address?
She helps people with stress, anxiety, depression, relationship and family issues, parenting concerns, self-esteem, anger, and coping with major life changes.
What is her general therapy style?
Her style is warm and interactive, using conversational sessions that focus on practical steps and clear goals.
How much clinical experience does she have?
She brings 27 years of professional experience working with a range of life stressors and mood concerns.
Where is she licensed and located?
She holds an LCSW license in Texas and practices from that region.
In which languages are sessions offered?
Sessions are offered in English and Wallisa also accepts international clients.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on availability.
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