- Years in practice
- 13
- Credentials
- LMHC
- Licensed in
- Utah
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- LGBT
About Tricia
Tricia Page is a Licensed Mental Health Counselor with 13 years of experience. She works with people facing stress, anxiety, depression, addiction concerns, and parenting challenges. Her approach is straightforward and caring, aimed at helping clients make practical changes in daily life.
Tricia uses a client-centered style that starts by listening closely to each persons needs. She pairs that with cognitive behavioral techniques to spot unhelpful thoughts and build new habits.
Background and approach
Dialectical behavior therapy skills and mindfulness practices are woven in to help manage intense emotions and reduce reactivity. Sessions are collaborative and goal-focused. Tricia helps people set small, clear steps toward better coping, improved mood, and stronger communication.
She often uses motivational interviewing to boost commitment when someone is struggling with addictive patterns or big life changes. Her background includes work across a wide range of concerns such as trauma and grief, relationship and communication problems, body image and self-esteem, fertility-related stress, OCD and panic, and seasonal mood shifts. Those areas shape the practical strategies she offers in session.
Tricia aims to make therapy a usable part of everyday life. She helps clients translate insights into routines, tools, and short-term plans they can test between sessions. The focus is on realistic steps people can take now to feel more capable and steady.
What Tricia works with
Everything Tricia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tricia helps people with.
- Stress, Anxiety
- Addictions
- LGBT
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Coping with life changes
- Body image
- Codependency
- Communication problems
- Fertility issues
- Guilt and shame
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Tricia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Tricia commonly draws on client-centered therapy and cognitive behavioral therapy. Client-centered therapy focuses on listening closely and building trust so each persons goals guide the work; it helps people clarify what matters and feel understood. Cognitive behavioral therapy looks at thoughts, feelings, and behaviors to find practical changes that reduce anxiety, depression, and unhelpful patterns.She also uses dialectical behavior therapy skills and mindfulness techniques to help manage strong emotions and build present-moment coping. DBT-informed skills teach concrete ways to tolerate distress and improve emotional regulation, while mindfulness practices support noticing patterns without getting swept up in them. Deciding which mix to use is collaborative; the therapist and client review needs, goals, and preferences and adjust the plan over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow therapy to fit into busy schedules. Video is useful for longer sessions and teaching new skills. Phone calls can be simpler when bandwidth is limited. Live chat or text-based messaging can work for short check-ins, reminders, or between-session coaching. These options make it easier to try tools from CBT, practice DBT skills, and use motivational interviewing work without needing to travel to an office.
Questions people ask about Tricia
What concerns can she help with?
She works with stress, anxiety, depression, addictions, parenting challenges, grief, trauma, relationship and communication problems, and related concerns such as body image and OCD.
What is her therapeutic style?
Her style is open and non-judgmental. She blends client-centered listening with CBT, DBT, mindfulness, and motivational interviewing depending on the issue.
How much experience does she have?
She has 13 years of experience working with a wide range of concerns including mood disorders, addictions, and coping with life changes.
Where is she licensed and located?
She is a Licensed Mental Health Counselor - LMHC - licensed in Utah and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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