- Years in practice
- 13
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Self esteem
About Timothy
Timothy Rowell is a licensed clinical social worker with 13 years of experience helping people facing stress, anxiety, depression, addiction, and parenting concerns. He aims to create a calm, nonjudgmental space where people can speak honestly about what they are experiencing. Timothy encourages practical steps and clear goals so progress feels real and manageable.
He uses straightforward conversations and tailored plans rather than one-size-fits-all scripts. Sessions focus on what is most pressing for each person, whether that is coping with grief, managing anger, addressing relationship strain, or handling career stress.
Background and approach
He also works with people navigating trauma, bipolar disorder, phobias, and the aftermath of infidelity or jealousy. Timothy blends approaches such as cognitive behavioral work, acceptance and commitment strategies, dialectical skills, and emotionally focused techniques. That mix lets him shift between skill-building, values-focused work, and attention to emotional patterns as needed.
He frames therapy as collaborative coaching and problem-solving rather than only listening. Timothy holds an LCSW, a clinical social work license, and practices in Florida. He describes therapy as effortful but practical, with small changes adding up over time.
When people and therapist agree on clear next steps, he uses measurable tasks and check-ins to track progress. For parents feeling overwhelmed, he offers focused conversations about expectations, limits, and self-care while helping people balance parenting demands with personal needs. He aims to make sessions useful and easy to apply between meetings.
What Timothy works with
Everything Timothy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Timothy helps people with.
- Stress, Anxiety
- Addictions
- Self esteem
- Bipolar disorder
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Personality disorders
- Phobias
Approaches Timothy lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Timothy uses evidence-based approaches online
Acceptance and Commitment Therapy helps people notice their thoughts and choose actions that match their values. It’s useful for anxiety, low mood, and parenting stress because it focuses on small, meaningful changes rather than trying to stop every difficult thought. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and teaches specific skills to shift them. CBT is practical for depression, anxiety, and coping with life changes through homework and clear skill practice. Emotionally-Focused Therapy centers on identifying and reshaping emotional patterns that affect relationships and close connections; it can help with relationship strain, jealousy, and parenting-related tensions.Finding the right approach is part of the work. Timothy will talk with each person about goals, preferences, and what feels most helpful. Together they decide whether to emphasize skills practice, values-based work, or emotional processing, and that plan can change as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and longer sessions, while phone work can fit a short break at work or lower bandwidth situations. Live chat and messaging are helpful for quick check-ins, homework review, and pacing your support across the week. These options aim to make therapy accessible and flexible for busy schedules.
Questions people ask about Timothy
What concerns does Timothy help with?
He addresses a wide range of issues including stress, anxiety, depression, addiction, parenting, trauma and grief, relationship strain, and anger. Additional areas include infidelity, jealousy, phobias, and veteran and armed forces issues.
What is his therapy style like?
His style is direct and practical, mixing skill teaching with values work and emotional focus. Sessions aim for clear next steps and tools people can use between meetings.
How long has he practiced clinically?
He has 13 years of experience working as a therapist across a range of behavioral health concerns.
What credentials and location are listed?
He holds an LCSW license and practices in Florida; the credential is listed as FL LCSW.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies by location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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