- Years in practice
- 4
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Theresa
Theresa Gerstein is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people navigate stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and depression. She also offers support around guilt and shame, post-traumatic stress, self-love, and issues that commonly affect women. Her approach is respectful and compassionate, aimed at meeting each person where they are.
Theresa keeps sessions practical and tailored to the individual. She listens first, then works with people to set clear, manageable goals.
Background and approach
Conversations focus on real-life strategies that can be used between sessions to reduce overwhelm and build confidence. Her style is collaborative and down-to-earth. Theresa adapts the pace and tone of sessions to fit each person’s needs.
She mixes reflection with action so clients can notice small changes over time. Theresa has four years of professional experience as a licensed social worker in Florida. She draws on evidence-based therapeutic techniques to address trauma, anxiety, and mood concerns while helping clients with parenting-related stress and self-worth.
Therapy with Theresa often includes talk-based work, problem-solving, and building skills for emotional regulation. She aims to create a safe space where people can talk through difficult feelings and practice new responses. The plan is adjusted as progress is made and goals evolve.
What Theresa works with
Everything Theresa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Theresa helps people with.
How evidence-based approaches work online
Theresa draws on evidence-based therapeutic techniques to guide sessions. One common approach focuses on trauma-informed talk and grounding strategies to help manage overwhelming memories and reactions; this method helps people regain a sense of control and reduce distress. Another approach emphasizes skills for anxiety and mood regulation, teaching breathing, thought-reframing, and behavioral steps to break cycles of worry and low mood.Finding the right combination of techniques is part of therapy. Theresa works together with each person to identify which methods fit their needs, goals, and preferences. She adjusts approach and pace over time so the work stays relevant and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more accessible. Video calls let people use visual cues and a fuller conversation, while phone sessions can be useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging support shorter updates, coaching between sessions, or times when writing feels easier than speaking. These options help fit therapy into busy schedules and varied routines.
Questions people ask about Theresa
What concerns does Theresa commonly address?
She supports people dealing with stress, anxiety, trauma and abuse, parenting struggles, low self-esteem, and depression, along with related issues like guilt and shame or post-traumatic stress.
What is her therapeutic style like?
Theresa uses a collaborative, down-to-earth approach that blends listening with practical strategies. She focuses on clear, manageable goals and real-life tools.
How much experience does she have?
Theresa has four years of professional experience working as a licensed social worker in Florida.
What credentials and location are listed?
She holds a Licensed Clinical Social Worker credential, listed as LCSW, and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Theresa provides sessions via video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
More therapists for parents in Florida
All in Florida
Paula Schneider
LCSW
Florida 20 years in practice
Practical, respectful therapy for parenting and relationships
- Addictions
- Relationship
- Family
Deana Duckenfield
LMHC, LPC
Florida 6 years in practice
Practical, goal-focused support for parents
- Stress, Anxiety
- Addictions
- Trauma and abuse
Arielle Simpson
LMHC
Florida 12 years in practice
Supportive LMHC for parenting stress
- Stress, Anxiety
- Trauma and abuse
- Grief