- Years in practice
- 14
- Credentials
- LPC
- Licensed in
- Tennessee
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Tavia
Tavia Stevens is a Licensed Professional Counselor (LPC) in Tennessee with 14 years of experience. She helps people manage stress, anxiety, depression, addictions, and the emotional effects of trauma and abuse. She also supports clients dealing with relationship strain, parenting concerns, grief, sleep and eating problems, ADHD, bipolar mood challenges, and compassion fatigue.
Tavia aims for respectful, sensitive, and compassionate conversations. She adapts sessions to each person's needs and pace instead of using a one-size-fits-all plan.
Background and approach
This includes focusing on motivation, building self-esteem, and practical ways to cope with life changes. Sessions are collaborative and straightforward. People can expect a conversational approach that names problems, looks at what works now, and tries different strategies to improve daily functioning.
Tavia emphasizes clear goals and steps people can try between sessions. Her background includes over a decade of professional practice in Tennessee settings. That experience informs how she helps people struggling with stress, addictive behaviors, and grief.
The focus is on what the person wants to change and how to get there. Choosing to start therapy can feel hard, and Tavia recognizes that first step. She works to make the process approachable, practical, and rooted in real-life needs.
Her style centers on listening, respect, and steady support.
What Tavia works with
Everything Tavia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tavia helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
Therapeutic approaches and online options that fit your life
Evidence-based techniques focus on what helps most in day-to-day life. One common approach involves practical skills training to manage anxiety and stress, teaching breathing, grounding, and behavior strategies that reduce overwhelm and improve routine. Another approach centers on processing trauma and abuse in manageable steps, helping people name what happened, reduce its hold on daily life, and build safety and coping skills.Finding the right approach is a team effort. The therapist will work collaboratively to learn a client's goals, preferences, and what has or hasn't worked before. Together they will choose strategies and adjust them over time so sessions feel useful and aligned with the person's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video lets people use visual cues and longer conversations. Phone sessions can work when bandwidth is limited or when camera-free conversation is preferred. Live chat and messaging are useful for brief check-ins, reminders, and step-by-step support between longer sessions. These options make it easier to fit therapy into busy schedules and reach a therapist from different locations.
Questions people ask about Tavia
What concerns does she help with?
Tavia supports people facing stress, anxiety, depression, grief, trauma and abuse, addictions, self-esteem struggles, relationship strain, parenting concerns, sleep and eating issues, bipolar symptoms, ADHD, and compassion fatigue.
How would you describe her therapy style?
Her style is respectful, straightforward, and collaborative. Sessions focus on setting clear goals, building practical coping skills, and matching the conversation to each person's needs.
What experience does she bring?
She has 14 years of professional experience working in Tennessee settings. That background shapes how she supports people with stress, addictions, trauma, and life changes.
What are her credentials and where is she located?
She holds the Licensed Professional Counselor credential (LPC) and is licensed in Tennessee.
Which languages are offered and can she see clients internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing and payment work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to therapist availability.
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