- Years in practice
- 11
- Credentials
- LCSW
- Licensed in
- New York, North Carolina, Pennsylvania, New Jersey
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Tanay
Tanay Hudson is a licensed clinical social worker who centers practical, goal-focused care in sessions. She uses clear, plain talk to help people untangle stress, anxiety, grief, and parenting concerns. Her tone is direct and warm so parents can feel understood quickly.
With 11 years of experience, she draws on evidence-based methods to help people notice unhelpful thoughts and change small behaviors. Sessions focus on skills you can use between meetings.
Background and approach
She backs up short-term strategies with longer-term planning when needed. Tanay pays attention to mood disorders, trauma and abuse, and compassion fatigue. She also helps with relationship strain, career stress, self-esteem, anger, and coping with big life changes.
Additional areas she supports include body image, caregiver stress, communication problems, guilt and shame, panic, seasonal mood shifts, and issues common to young adults and women. She offers practical tools for parenting challenges without judgment. Conversations tend to include concrete steps, experiment-style homework, and chances to practice new ways of reacting.
The aim is clearer thinking and steadier responses at home and work. Tanay practices in New York and conducts sessions in English. Her approach is straightforward and collaborative, and she encourages people to take manageable steps toward change.
What Tanay works with
Everything Tanay lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tanay helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Body image
- Caregiver issues and stress
- Communication problems
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tanay lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions can help parents
Tanay uses Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and test new behaviors. CBT breaks problems into manageable steps and teaches skills you can use between sessions to reduce anxiety, manage mood swings, and handle parenting stress.The right approach is decided together. She works collaboratively to match techniques to your goals and preferences, adjusting the plan as progress and new needs emerge. That means trying practical strategies first and changing course if something isn’t helping.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit help into busy family schedules. Video calls allow face-to-face conversation and demonstrations, phone sessions use less bandwidth for quick check-ins, live chat supports fast back-and-forth, and text messaging can keep momentum between meetings. These options give flexibility for different days, energy levels, and technical setups while keeping the focus on useful tools and steady progress.
Questions people ask about Tanay
What kinds of problems does Tanay help with?
She helps people manage stress, anxiety, depression, trauma and abuse, grief, relationship strain, parenting challenges, anger, bipolar concerns, and coping with life changes.
How would you describe her therapy style?
Sessions are practical and skills-focused, using straightforward discussion and exercises to change thoughts and behaviors over time.
What is her clinical background and experience?
Tanay is a licensed clinical social worker with 11 years of professional experience supporting people through mood issues, trauma, caregiving stress, and life transitions.
Where does she practice and what are her credentials?
She practices in New York and holds LCSW credentials listed as NY LCSW and PA LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible care options.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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