Tammy Mayer, LPC
Compassionate counselor for stressed parents and teens
Explore online therapy options- Years in practice
- 7
- Credentials
- LPC
- Licensed in
- Oklahoma, Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Anger management
About Tammy
Tammy Mayer is a Licensed Professional Counselor (LPC) based in Oklahoma with seven years in mental health work. She has worked in residential, outpatient, in-home, and school-based settings. Tammy draws on those varied experiences when she meets people who are stressed, anxious, grieving, or facing big life changes.
She became a counselor after witnessing her community cope with an F-5 tornado. That experience motivated her to learn how to help people process trauma and regain some control over their lives.
Background and approach
Tammy later completed her counseling degree and earned licensure in Oklahoma and Texas. Tammy tends to work with adolescents and young adults who are dealing with anxiety, anger, depression, mood instability, and school-related struggles. Her style is warm and interactive.
She focuses on building a trusting connection so people feel heard and can speak about hard things. In sessions she explains how the brain reacts to stress and uses practical strategies so people can better manage feelings and behavior. Tammy adapts interventions to each person's needs rather than using a one-size-fits-all plan.
She aims to make therapy engaging and useful for daily life. She also brings experience supporting concerns related to ADHD, parenting, attachment, adoption and foster care, trauma and abuse, and mood disorders. Tammy uses several therapeutic approaches to tailor work to the goals a person brings to the room.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tammy helps people with.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Bipolar disorder
- Coping with life changes
- ADHD
- Adoption and foster care
- Attachment issues
- Coping with natural or human-caused disaster
- Domestic violence
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
Approaches Tammy lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tammy’s Approaches Translate to Online Therapy
Attachment-Based Therapy looks at how early relationships shape how people connect and react. In sessions Tammy helps people understand attachment patterns and build steadier responses to stress and conflict. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. Tammy uses CBT techniques to help people identify unhelpful thoughts and try small changes that improve mood and behavior.Choosing an approach is a joint process. Tammy will listen to your goals and concerns, explain options, and tailor techniques that fit your situation. She adapts interventions if something isn’t working, and she involves you in deciding which skills to practice between sessions.
Online formats give practical benefits for busy families and teens. Video calls let you work face-to-face from different locations. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging provide shorter, more frequent touchpoints for skill practice and check-ins between sessions. These options make it easier to fit therapy into school, work, and everyday life while still using structured approaches like CBT and attachment work.
Questions people ask about Tammy
What kinds of concerns does Tammy address?
She works with stress, anxiety, depression, trauma and abuse, anger, self-esteem, parenting challenges, grief, bipolar symptoms, and coping with life changes among other concerns.
How would you describe her therapeutic style?
Her approach is warm and interactive, focused on building trust and teaching practical skills to manage feelings and behavior.
What is Tammy's background in mental health?
She has seven years of experience and has worked in residential, outpatient, in-home, and school-based settings.
What credentials and location are on her profile?
She is a Licensed Professional Counselor (LPC) with licensure in Oklahoma and Texas and is based in Oklahoma.
In which languages are sessions offered?
Sessions are offered in English.
What session formats does she use online?
She offers video calls, phone sessions, live chat, and text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tammy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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