- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Seleena
Seleena Lindsey is a Licensed Professional Counselor (LPC) who focuses on gentle, practical support for parents and adults facing life stressors. She uses straightforward language and steady guidance to help people find small, workable steps forward when life feels overwhelming. Her approach combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work.
She blends mindfulness and motivational interviewing tools to match each person's needs. Sessions aim to help people notice what matters to them and make choices aligned with those values.
Background and approach
Common concerns addressed include anxiety, depression, stress, grief, relationship strain, self-esteem struggles, and parenting-related stress. She also supports people dealing with burnout, compassion fatigue, ADHD challenges, and career or workplace issues. Conversations typically focus on practical strategies for day-to-day coping and clearer communication.
With eight years of experience, Seleena brings patience and a steady presence to sessions. She centers each person’s unique background and preferences when planning next steps rather than following a fixed script. Clients can expect a collaborative process that balances insight with concrete tools.
The work often includes goal-setting, skill practice between sessions, and checking what does or doesn't help. The aim is steady progress toward better routines, healthier relationships, and more confidence in parenting and life choices.
What Seleena works with
Everything Seleena lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Seleena helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Codependency
- Communication problems
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Seleena lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values. Online ACT sessions often center on identifying priorities and practicing short, concrete exercises between meetings. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety or depression. In video or chat sessions CBT tools are taught and then practiced in daily life to measure what changes work.Finding the right approach is a shared process. The therapist will talk with each person about their goals and preferences and then try methods that fit. Together they review what helps and adjust the plan as needed rather than sticking to a single method from the start.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and skill coaching. Phone sessions can be easier when internet bandwidth varies. Live chat and text messaging are useful for quick check-ins, journaling, and brief problem-solving between longer sessions. These options make it easier to fit therapy into work, parenting, or busy schedules while keeping focus on practical tools and steady progress.
Questions people ask about Seleena
What issues does she focus on?
She helps people with stress, anxiety, depression, grief, relationship strain, self-esteem, parenting-related stress, anger, career concerns, and coping with life changes.
What is her therapy style like?
Her style is collaborative and practical, mixing acceptance, cognitive strategies, and mindfulness to build useful daily routines and clearer communication.
How much clinical experience does she have?
She has eight years of experience working with adults on a range of concerns, using an integrative approach tailored to each person.
Where is she based and what are her credentials?
She practices from Pennsylvania and holds the Licensed Professional Counselor credential, listed as LPC.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible ways to connect.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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