Robert Aerts, LMFT

Therapeutic approaches and online sessions that fit your life

Robert often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing the behaviors that keep problems going. CBT is useful for anxiety, depression, stress, and managing symptoms like those seen with ADHD.

Narrative Therapy is another approach he draws on; it helps people separate themselves from the problems they face by re-framing stories and noticing strengths. This can be helpful for grief, identity questions, and feeling stuck by past experiences.

Solution-Focused Therapy concentrates on what is already working and builds quick, practical steps toward client goals. It is a good fit when people want short-term, goal-oriented work and clear actions between sessions.

Finding the right approach is part of the work together. He will talk with each person about goals, preferences, and what has or hasn’t helped before, then suggest which methods to try. That decision is collaborative and can change as needs evolve.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video works well for in-depth conversation, phone can be easier when bandwidth is limited, and chat or messaging lets people check in quickly or keep regular contact between appointments. These options help fit therapy into busy schedules and different routines.