- Years in practice
- 16
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Self esteem
About Rilwan
Rilwan Adigun is a Licensed Clinical Social Worker with 16 years of experience. He focuses on practical support for people dealing with stress, anxiety, depression, and parenting challenges. He works with issues like addictions, grief, relationship and intimacy concerns, and coping with life changes.
Rilwan uses straightforward conversation rather than jargon. He listens and helps people set small, manageable goals. Sessions aim to make daily life feel more manageable and to build skills that transfer outside the therapy room.
Background and approach
He blends Client-Centered Therapy with Cognitive Behavioral Therapy and Motivational Interviewing. That means the work centers on the client’s goals, looks at thinking patterns and behaviors, and uses motivation to move toward change. He also draws on Solution-Focused and Mindfulness approaches when they fit the situation.
Rilwan has worked with people facing trauma and abuse, ADHD, career strain, and issues related to infidelity or personality disorders. His style is warm and interactive, and he tailors conversations and plans to each person’s needs. People who choose him often want clear steps and practical strategies.
He aims to help parents and others find better routines, reduce overwhelm, and strengthen coping skills. The focus is on steady progress rather than quick fixes.
What Rilwan works with
Everything Rilwan lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rilwan helps people with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Career difficulties
- Coaching
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Depression
- Coping with life changes
- ADHD
- Infidelity
- Personality disorders
Approaches Rilwan lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rilwan’s Approaches Work Online
Client-Centered Therapy places your concerns and goals at the center of each session. The therapist follows your lead, reflects what matters to you, and helps shape a plan that fits your life. This approach suits people who want a collaborative, respectful space to make changes.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors. Sessions include identifying unhelpful thinking patterns and trying small behavior changes to see what helps. CBT is often useful for anxiety, depression, and stress that affect daily routines.
Finding the right approach is part of the work. The therapist will talk with you about goals and preferences and try methods that match your needs. Decisions about technique are collaborative and may change as progress is made.
Online sessions use video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction for deeper conversation and skill practice. Phone sessions can fit a break at work or when data is limited. Live chat and text messaging work well for brief check-ins, reflections between sessions, or when writing feels easier than talking. These options make it simpler to schedule therapy around family and work life.
Questions people ask about Rilwan
What concerns does Rilwan commonly address?
He helps people with stress, anxiety, depression, parenting challenges, addictions, relationship and intimacy issues, grief, anger, ADHD, and coping with life changes.
What is his therapeutic style like?
His style is warm and interactive, centered on respectful listening and practical goal setting. Sessions focus on clear steps you can use between meetings.
How much experience does he have?
Rilwan has 16 years of experience as a clinician and counselor working with a wide range of concerns, including trauma and substance issues.
Where is he licensed and based?
He is a Licensed Clinical Social Worker, LCSW, practicing in Florida.
Which languages are supported?
Sessions are offered in English, and he also accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does billing and cost work?
Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on therapist availability.
More therapists for parents in Florida
All in Florida
Paula Schneider
LCSW
Florida 20 years in practice
Practical, respectful therapy for parenting and relationships
- Addictions
- Relationship
- Family
Deana Duckenfield
LMHC, LPC
Florida 6 years in practice
Practical, goal-focused support for parents
- Stress, Anxiety
- Addictions
- Trauma and abuse
Arielle Simpson
LMHC
Florida 12 years in practice
Supportive LMHC for parenting stress
- Stress, Anxiety
- Trauma and abuse
- Grief