- Years in practice
- 6
- Credentials
- LCSW
- Licensed in
- Montana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Rebekah
Rebekah (Beki) Uski is a licensed clinical social worker with six years of professional practice in Montana. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, grief, or the aftermath of trauma and abuse. Rebekah emphasizes practical steps and steady support so parents and individuals can find clearer footing.
Her work is grounded in listening first. She treats each person as the expert on their own life and builds on strengths already present.
Background and approach
Sessions are collaborative and goal-oriented, with room for emotional processing and problem solving. Rebekah draws on several approaches to match what a client needs. She uses client-centered methods to follow the person’s pace and priorities.
Cognitive Behavioral Therapy helps when negative thoughts and patterns are getting in the way of daily life. She also brings mindfulness and motivational interviewing into the room to help people notice unhelpful habits and take small steps toward change. These tools can be helpful for parenting stress, addiction concerns, self-esteem struggles, and caregiver burnout.
Rebekah aims to make the work practical and relatable. She supports people dealing with relationship and family strain, anger, attention challenges, and issues like abandonment or attachment wounds. Taking the first step can feel hard, and she focuses on making that step feel manageable for each person.
What Rebekah works with
Everything Rebekah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebekah helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Parenting issues
- Anger management
- Self esteem
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Narcissism
- Post-traumatic stress
Approaches Rebekah lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches translate to online sessions
Client-Centered Therapy focuses on following the person's lead, listening closely, and responding to what matters most to them. Online sessions using this approach let the therapist match pacing and priorities while you speak from wherever is most convenient.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior and testing small changes. In remote sessions this often looks like short teaching moments, worksheets shared digitally, and practical homework to try between meetings.
Mindfulness-based ideas are used to help people notice their reactions and build simple daily practices. These skills can reduce reactivity and support emotional regulation during busy parenting days or times of stress.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That might mean combining techniques from different models and adjusting as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions support face-to-face conversation and shared materials, phone sessions work well when bandwidth is limited, live chat provides a quicker check-in option, and text messaging lets people communicate between scheduled visits. These formats help make therapy fit into parenting schedules, work breaks, and varied daily routines.
Questions people ask about Rebekah
What kinds of concerns can I bring to therapy?
Rebekah works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and family strain, parenting worries, anger, self-esteem, compassion fatigue, ADHD, and related issues.
How does she approach therapy during sessions?
She uses a collaborative, client-centered style and mixes practical tools with emotional support. Sessions often include skill practice, reflection, and steps you can try between meetings.
What is her professional background?
She has six years of professional experience and holds the credential LCSW, which indicates a licensed clinical social worker.
Where is she based and licensed?
She is licensed in Montana and provides services from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How much do sessions cost?
Cost varies with location and therapist availability; services use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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