- Years in practice
- 4
- Credentials
- LCSW
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Rebecca
Rebecca Holmstrom is a licensed clinical social worker (LCSW) based in Texas with four years of professional experience. She focuses on stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and coping with life changes. Rebecca aims to create a calm, nonjudgmental space where people can talk through their worries and start making practical changes.
She helps people sort out everyday pressures and big transitions. Sessions often focus on identifying what’s most stressful and building small, manageable steps forward.
Background and approach
Rebecca listens for patterns in thinking and behavior that make problems feel bigger, then works with clients to try new ways of responding. For parenting concerns she supports parents who are looking for clearer routines, calmer communication, and better self-care while managing the demands of caregiving.
Her approach is practical and goal-oriented, aimed at helping parents find tools that fit their life and values. Rebecca also has experience with trauma, sexual assault, and self-harm concerns. She combines careful listening with steady pacing so people feel heard and can gain skills to manage symptoms.
She emphasizes safety, respect, and the person’s own pace of change. People who work with Rebecca can expect straightforward conversation, concrete strategies, and ongoing check-ins about progress. She encourages small experiments between sessions to test what helps.
The focus is on building confidence and coping skills that last beyond therapy.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
How evidence-based techniques translate to online sessions
Rebecca uses evidence-based therapeutic techniques that focus on practical skill building and careful pacing. One common approach she relies on teaches grounding and coping skills to reduce anxiety and manage stress; it focuses on breath, attention, and short strategies to steady emotions. Another approach emphasizes processing traumatic experiences slowly and safely, helping people make sense of painful events while developing ways to manage symptoms between sessions.Finding the right approach is a collaborative process. Rebecca will discuss your concerns, goals, and preferences and adjust methods as you go. Together you’ll try techniques, review what works, and change course when needed so therapy fits your life and priorities.
Online therapy offers flexibility for busy schedules and varied needs. Video calls allow face-to-face conversation and shared visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging can provide quick check-ins or brief support between sessions. These options make it easier to fit therapy into work, caregiving, or school routines and to maintain steady progress without long commutes.
Questions people ask about Rebecca
What kinds of concerns does Rebecca address?
She helps people with stress, anxiety, trauma and abuse, parenting issues, self-esteem, and coping with life changes. Additional focus areas include communication problems, impulsivity, isolation and young adult issues.
What is her therapeutic style like?
Her style is calm and practical. Sessions are conversational and geared toward small, concrete steps that build coping and confidence.
How much experience does she have?
Rebecca has four years of professional experience working with the listed concerns. That experience includes supporting people through both daily stressors and major life changes.
Where is she licensed and based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas. Her practice is based in Texas.
In which language are sessions held?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging. Clients can choose the format that best fits their schedule and comfort level.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability and is handled through a subscription model. Subscriptions can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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