- Years in practice
- 8
- Credentials
- LMFT
- Licensed in
- Indiana, Florida
- Languages
- English, Yoruba
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Rasheed
Rasheed Ojerinde is a licensed marriage and family therapist with eight years of clinical experience. He practices in Indiana and brings a bicultural perspective to his work, speaking English and Yoruba. Rasheed focuses on practical, down-to-earth care for people facing stress, anxiety, depression, parenting concerns, and relationship or intimacy struggles.
He uses an integrative approach that draws on attachment ideas and cognitive-behavioral tools. Sessions are collaborative and straightforward - clients talk about patterns, try small changes, and track what helps.
Background and approach
He also draws from emotion-focused and dialectical ideas when stronger emotion regulation or connection work is needed. Rasheed has worked in community mental health agencies, state clinics, general hospitals, and day treatment settings. That range shaped his ability to adapt to different needs and life stages while keeping therapy practical and solution-oriented.
He pays attention to cultural background and how it shapes values, identity, and daily stressors. In sessions he tends to focus on improving communication, managing impulsivity and anger, and addressing ADHD symptoms and mood concerns. He also helps people navigate grief, immigration-related stress, and issues such as infidelity or separation.
The work often centers on clearer boundaries, emotion regulation skills, and rebuilding trust. Getting started is simple: a short intake helps match goals, then therapy proceeds at a pace the client can manage. Rasheed aims to create a respectful, problem-solving space where people can try new ways of coping and parenting.
What Rasheed works with
Everything Rasheed lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rasheed helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Anger management
- LGBT
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Blended family issues
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rasheed lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches shape online counseling
Attachment-Based Therapy views problems as connected to patterns of trust and closeness. Online work with this focus looks at how past bonds influence current parenting and relationship habits and helps people try new ways of connecting. Cognitive Behavioral Therapy, or CBT, examines unhelpful thoughts and behaviors and teaches concrete skills for anxiety, depression, and ADHD symptoms. In remote sessions this often means setting simple homework, tracking behaviors, and practicing skills between meetings.Finding the right approach is part of the plan. Rasheed will collaborate with each person to choose methods that match their goals, whether improving parenting routines, reducing panic, or managing anger. That decision is reviewed over a few sessions and adjusted as progress and needs change.
Online therapy offers flexible options: video calls for face-to-face conversation, phone sessions when bandwidth or quiet time is limited, live chat for short check-ins, and text-based messaging for frequent support or brief skill coaching. These formats make it easier to fit therapy into work, caregiving, or school schedules and to practice skills in real life between sessions.
Questions people ask about Rasheed
What kinds of concerns does he address?
He works with stress, anxiety, depression, parenting issues, relationship and intimacy concerns, anger, trauma and abuse, grief, self-esteem, ADHD, and related life changes.
What is his therapeutic style like?
His approach is collaborative and practical. Sessions focus on patterns, communication, emotion regulation, and small experiments clients can try between meetings.
What background does he bring to sessions?
Rasheed has eight years of clinical experience in community agencies, state clinics, hospitals, and day treatment programs, which informs a flexible, problem-solving approach.
What credentials and region are listed for this therapist?
He is a Licensed Marriage and Family Therapist (LMFT) with licensure in Florida and Indiana, and he practices out of Indiana.
Which languages are supported for sessions?
Sessions are offered in English and Yoruba, and he accepts international clients.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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