- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- South Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Oprah
Oprah Ingram is a licensed professional counselor (LPC) in South Carolina who focuses on practical, person-centered support for parents and individuals navigating stress and change. She draws on straightforward methods to help with anxiety, depression, self-esteem, and parenting concerns. Her approach aims to make therapy feel understandable and usable for busy people.
She uses Client-Centered Therapy to listen deeply and build on each person's strengths. That means sessions are shaped around what matters most to the client.
Background and approach
Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and try small experiments to change behavior. Mindfulness practices are used to teach simple ways to calm the mind and manage intense emotions. In session she emphasizes clear, doable steps.
She helps clients create routines, practice new communication skills, and try bite-sized strategies for stress and anger. Parents can expect help with parenting stress and balancing work and family demands without jargon or pressure. Oprah brings five years of clinical experience to her work and focuses on real-life problems like workplace pressure, relationship strain, and coping with life transitions.
She also addresses concerns such as ADHD, bipolar mood challenges, and compassion fatigue with practical tools and steady support. Sessions are offered in English and delivered remotely through a mix of video calls, phone, live chat, or text-based messaging. She encourages a collaborative process where goals are reviewed and adjusted as life changes.
What Oprah works with
Everything Oprah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Oprah helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Oprah lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit parenting and everyday life
Oprah uses Client-Centered Therapy to center each session on the client's priorities. That approach focuses on empathetic listening, reflecting what matters to the person, and building on strengths to make steady progress.She also uses Cognitive Behavioral Therapy, or CBT, to spot patterns in thoughts and behaviors. CBT involves testing small changes and practicing new responses to reduce anxiety, manage mood, and handle parenting stress more effectively.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that match their goals, needs, and preferences. Plans are adjusted as situations change, and progress is reviewed together so the approach stays useful.
Online therapy offers practical flexibility for busy parents and working adults. Video calls let people use visual cues and more natural conversation. Phone sessions can work well when video isn't possible or when a shorter check-in is preferred. Live chat and text-based messaging allow brief, on-the-go exchanges and ongoing support between sessions. These options make it easier to fit therapy into a busy week and to keep momentum between meetings.
Questions people ask about Oprah
What kinds of concerns can be addressed here?
Therapy covers stress, anxiety, depression, self-esteem, parenting strain, and coping with life changes. Additional issues include ADHD, relationship and communication problems, grief around separation or divorce, and concerns like guilt or shame.
What is the therapy style like?
The work blends Client-Centered Therapy, CBT, and mindfulness with a practical, solution-focused mindset. Sessions emphasize listening, small experiments, and skills clients can try between meetings.
How much experience does the clinician have?
The therapist has five years of clinical experience working with adults and young adults on everyday and complex emotional challenges. That experience informs a direct, supportive approach to problem solving.
Where is the therapist licensed and based?
This clinician holds an LPC credential and is licensed in South Carolina. Sessions are provided remotely to people in the same region.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on what fits their schedule and needs.
How does pricing and cost work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. Exact pricing is provided during the sign-up and matching process.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.
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Jennifer Malkin
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