Michelle LeClear-Dozier, LCSW

Therapy approaches and how they translate online

Client-centered therapy puts the person’s experience at the center of sessions. The therapist listens without judgment and follows the client’s priorities, helping them clarify goals and feel heard. This approach is helpful for parents and people coping with life changes who need emotional support and steady guidance.

Cognitive behavioral therapy focuses on identifying and changing thought and behavior patterns that worsen mood or anxiety. It uses practical exercises and small experiments to build new habits. CBT often works well for panic attacks, social anxiety, mood problems, and managing stress related to parenting or relationships.

Choosing the right approach is a team effort. The therapist will discuss goals, try methods, and adjust based on what helps most. Sessions combine supportive listening with hands-on strategies so clients learn skills they can use between meetings.

Online formats include video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and shared materials. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is preferred. Live chat and text messaging offer flexibility for quick questions, brief check-ins, or people who prefer not to be on camera. These options make it simpler to fit therapy into busy family schedules and to keep progress moving forward.