- Years in practice
- 30
- Credentials
- LCMHC
- Licensed in
- New Hampshire, Vermont
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Luis
Luis Rosa is a licensed clinical mental health counselor with 30 years of experience. He helps people manage stress, anxiety, trauma, mood disorders, and issues around self-esteem and motivation. Luis focuses on practical steps parents and individuals can use right away to feel steadier in daily life.
He keeps sessions straightforward and calm. Conversations are a chance to name what is hard, sort priorities, and try new responses. Luis aims to create an open space where people can speak without judgment and test small changes between meetings.
Background and approach
Therapy often combines short-term skills and deeper work. He draws on approaches that teach coping tools, improve emotional regulation, and make sense of difficult memories. These methods are selected to match what each person needs that week and over time.
Over three decades Luis has worked with many different concerns, from panic and obsessive thoughts to grief and caregiving stress. He also supports people facing questions of gender, identity, and discrimination. His experience includes helping those wrestling with life transitions and purpose.
Sessions are offered in English and are available through online formats. Luis encourages a gradual start - small steps, regular check-ins, and adjustments as goals change. He acknowledges that beginning therapy takes courage and aims to make the process as manageable as possible.
What Luis works with
Everything Luis lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Luis helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Emptiness
- Gender dysphoria
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Luis lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thinking and try new behaviors. It is often used for anxiety, depression, panic, and obsessive thinking. DBT, or Dialectical Behavior Therapy, focuses on emotional regulation, distress tolerance, and improving interpersonal skills, which can help with intense emotions and relationship strain. Trauma-Focused Therapy looks at how past traumatic events affect current reactions and helps people process those memories in manageable steps.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then try approaches in a collaborative way. Techniques can be adjusted over time based on progress and feedback.
Online therapy offers practical flexibility for busy lives. Video sessions allow face-to-face conversation when visual cues are helpful, phone sessions work well when bandwidth or camera use is limited, and live chat or text messaging can be useful for shorter check-ins or when writing feels easier. These options make it simpler to fit therapy into a parenting schedule, work breaks, or travel while keeping a steady rhythm of care.
Questions people ask about Luis
What kinds of concerns does this therapist address?
He supports people with stress, anxiety, depression, bipolar disorder, trauma and abuse, self-esteem issues, parenting concerns, relationship and intimacy questions, grief, ADHD, and related struggles.
What is his general approach to therapy?
The style is straightforward and practical, focusing on naming problems, building coping tools, and trying small changes between sessions. Sessions aim to be open and nonjudgmental.
How much experience does he have?
He has 30 years of professional experience working with a wide range of emotional and life challenges.
What credentials and region are listed?
He holds the LCMHC credential and is licensed in New Hampshire and Vermont, with a primary location in New Hampshire.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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