- Years in practice
- 20
- Credentials
- LCSW
- Licensed in
- Virginia
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Lisa
Lisa McCarton is a Licensed Clinical Social Worker with 20 years of practice in Virginia. She focuses on helping parents and individuals who are juggling stress, parenting pressures, anxiety, mood shifts, and major life changes. She speaks English and Spanish and aims for clear, practical steps in sessions.
She draws on client-centered care to listen closely and tailor each session to a person’s needs. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try small experiments that change behavior.
Background and approach
Attachment-based ideas help when relationship patterns and closeness are part of the concern. Her background includes a Master of Social Work from Virginia Commonwealth University and long-term clinical work beginning in residential care for abused children. That early work included therapy and case management and shaped a focus on safety, routines, and concrete problem solving.
Sessions tend to be goal oriented and practical. Parents can expect clear strategies for daily struggles, from handling strong emotions to managing family routines and communication. The approach favors short-term skills people can try between sessions.
Therapy also addresses deeper losses and trauma when those come up. She combines hands-on coping tools with space to work through painful experiences at a steady pace. People who value direct guidance, practical homework, and a supportive listener often find this style useful.
The work moves at the client’s pace while focusing on measurable steps toward better day-to-day functioning.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lisa helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- ADHD
- Relationship issues
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lisa lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online parenting support
Attachment-based work looks at how early relationship patterns shape reactions today and helps people try new ways of connecting and setting boundaries. It can be useful when parenting stress ties to closeness, fear of abandonment, or repeated conflict patterns.Client-centered therapy centers the person’s priorities and experience. The therapist listens without steering and reflects what’s going on so parents can name goals, feel heard, and decide which changes matter most.
Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It uses short experiments and practical exercises to reduce anxiety, improve mood, and change reactions that get in the way of parenting or daily routines.
Deciding which approach fits is a collaborative process. The therapist will talk about goals, try different strategies, and adjust methods based on what helps most. That teamwork helps clarify what feels useful and what needs more time.
Online formats make this work easier to fit into busy family life. Video calls allow face-to-face conversations and teaching moments. Phone sessions work well when bandwidth is limited or when a shorter check-in fits the day. Live chat or text-based messaging can support quick problem solving, tracking progress, and asking questions between sessions. These options give flexibility for therapy around parenting schedules and daily demands.
Questions people ask about Lisa
What concerns does she address related to parenting?
She helps parents with stress, parenting pressures, communication problems, and challenges tied to family routines and behavior.
What is her general therapy style?
Sessions are client-centered and goal oriented, focusing on practical steps and problem solving to change thinking and behavior.
What experience does she bring to these issues?
She has 20 years of clinical experience, including early work in a residential setting providing therapy and case management for abused children.
What are her credentials and where does she practice?
She holds the credential LCSW as a Virginia LCSW and practices in Virginia.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
How are sessions conducted online?
She provides video calls, phone sessions, live chat, and text-based messaging as session formats.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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