- Years in practice
- 10
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Self esteem
About Kristoffer
Kristoffer Flores is a licensed marriage and family therapist practicing in California. He brings over 10 years of clinical experience to sessions and focuses on helping people handle stress, anxiety, depression, and parenting concerns. He aims to meet people where they are and offers a calm, nonjudgmental space to begin difficult conversations.
His approach is practical and straightforward. He listens first, then works with each person to build a plan that fits their life.
Background and approach
That plan can include skill-building for coping with anxiety, strategies to manage low mood, and ways to rebuild confidence and self-love. Kristoffer also addresses issues such as guilt and shame, impulsivity, and workplace stress. He supports people navigating life transitions and helps them find clearer direction during change.
Sessions include conversations that focus on real-life steps and measurable goals. Respect, sensitivity, and compassion guide his work. He adapts the pace of therapy to each person and adjusts techniques to match their preferences.
Kristoffer encourages small, consistent changes that add up over time. Parents who feel overwhelmed or unsure about next steps can talk about concrete strategies in sessions. He helps parents think through daily routines, communication, and self-care so they can feel more capable in their role.
The emphasis is on usable tools rather than on lengthy theory.
What Kristoffer works with
Everything Kristoffer lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kristoffer helps people with.
Evidence-based techniques and online care
Kristoffer uses evidence-based therapeutic techniques that focus on practical skills and measurable changes. One common approach centers on teaching coping skills for anxiety and stress - breathing, pacing, and small behavioral steps that reduce overwhelm and increase control. Another approach emphasizes mood management and building self-esteem through gradual goal setting, behavioral activation, and reframing unhelpful thoughts. These methods help with depression, low confidence, and getting back into everyday routines.Choosing the right approach is a team effort. Kristoffer will listen to your concerns, discuss possible ways to work, and tailor a plan based on your goals and preferences. He encourages clients to try strategies and then adjust the plan together if something does not feel like a good fit.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are useful for quick updates, brief coaching, or when written reflection helps more than talking. These options make therapy more flexible for busy schedules and changing life demands.
Questions people ask about Kristoffer
What kinds of concerns does he help with?
Kristoffer works with stress, anxiety, depression, parenting challenges, low self-esteem, and coping with life changes. He also focuses on guilt and shame, impulsivity, men's issues, self-love, and workplace problems.
How would you describe his therapy style?
He favors a practical and compassionate approach that starts with listening. Sessions focus on concrete steps, skill building, and setting short-term goals that fit day-to-day life.
What is his background and experience?
Kristoffer has over 10 years of professional experience working in clinical settings. That experience includes supporting people with mood, stress, and parenting-related concerns.
Where is he licensed and located?
He is a licensed marriage and family therapist, LMFT, licensed in California and practices there.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How does pricing and payment work?
Cost varies by location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin a therapy match?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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