- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Self esteem
About Kristen
Kristen Hamm is a Licensed Professional Counselor (LPC) in Oklahoma with five years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, parenting struggles, low self-esteem, depression, and major life changes. Kristen uses straightforward, respectful language and aims to make therapy feel approachable for someone seeking help now.
She draws on cognitive behavioral ideas to help people notice and shift unhelpful thinking patterns. Kristen also uses Acceptance and Commitment Therapy concepts to support values-based choices and coping with difficult feelings.
Background and approach
Solution-focused techniques help set small, practical goals so progress is visible between sessions. Kristen describes her style as warm and person-centered. She works to tailor conversation and plans to each person's needs rather than using one fixed method.
The focus is often on building skills for managing thoughts and emotions and improving day-to-day relationships. Her own life experience as a long-term partner and parent influenced a move into counseling, and she says that supporting others through change became a passion. Kristen likes helping people gain self-knowledge, increase confidence, and find greater peace in their relationships and daily life.
Sessions typically emphasize practical steps you can take right away. Kristen aims to empower people to make steady changes, tackle parenting challenges, and rebuild motivation and self-worth over time.
What Kristen works with
Everything Kristen lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kristen helps people with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Codependency
- Communication problems
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Kristen lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that fit parenting and life changes
Kristen commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. ACT focuses on noticing thoughts and identifying personal values so people can take steps toward a life they care about even when feelings are difficult. CBT helps people spot thought patterns that make anxiety or low mood worse and teaches practical exercises to change those patterns.Choosing the right approach is a collaborative process. Kristen will listen to your goals, try out techniques, and adjust the plan based on what helps you make steady progress. Together you will decide whether to lean more on values work, skill practice, or short-term solution steps.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video calls are useful for deeper conversations and visual cues, phone sessions work well when bandwidth is limited, chat can be a quick check-in, and messaging supports ongoing reflection between appointments. These options make it easier to schedule therapy around work, parenting, and daily life commitments.
Questions people ask about Kristen
What kinds of concerns does Kristen help with?
She works with stress, anxiety, parenting concerns, self-esteem issues, depression, and coping with life changes, plus related topics such as communication problems, codependency, and women's issues.
What is her general therapy style?
Her approach is person-centered and direct, combining skill-building with collaborative goal setting. Sessions focus on practical strategies and clearer thinking.
How much clinical experience does she have?
Kristen has five years of professional counseling experience working with the listed concerns and focus areas.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English only and international clients are not accepted at this time.
What formats are available for online sessions?
Kristen offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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