- Years in practice
- 11
- Credentials
- LMHC, LPC
- Licensed in
- Connecticut, Massachusetts, Rhode Island
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Parenting issues
About Keith
Keith Stauch is a licensed clinician practicing in Connecticut. He helps people manage stress and anxiety, navigate LGBT-related concerns, and address parenting challenges. He also supports clients facing low self-esteem, depression, addiction, grief, and relationship or intimacy issues.
Keith keeps sessions straightforward and conversational. He creates a calm space where people can say what they need to say and work through next steps. He values clear goals and practical tools so progress feels real and measurable.
Background and approach
In session he blends client-centered listening with structured methods. He uses Cognitive Behavioral Therapy to identify unhelpful thinking and Dialectical Behavior Therapy skills to manage strong emotions. He also draws on solution-focused and trauma-informed ideas when they fit a person's needs.
With 11 years of experience as an LMHC and LPC, Keith has worked with a range of concerns including caregiving stress, chronic illness, sexual health topics, and non-traditional relationship styles. He aims to meet people where they are and tailor the pace to each person. Keith offers video calls, phone sessions, live chat, and text-based messaging.
He guides people through small, achievable steps and helps them build routines that support daily life.
What Keith works with
Everything Keith lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Keith helps people with.
- Stress, Anxiety
- LGBT
- Parenting issues
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Family problems
- Gender dysphoria
- HIV / AIDS
- Impulsivity
- Infidelity
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Workplace issues
- Young adult issues
Approaches Keith lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a trusting connection. Online sessions use that same approach so the person feels heard and guided rather than lectured. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and try different behaviors; it works well for anxiety, depression, and sleep or eating concerns during video or phone sessions. Dialectical Behavior Therapy, DBT, teaches skills for emotion regulation and distress tolerance and is useful when strong feelings or impulsivity get in the way of daily life.Deciding on an approach is a collaborative process. The therapist will talk about goals, try out methods, and adjust treatment based on what works. Clients set the pace and partners in care help choose techniques that match needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is a good option when visual cues help the conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer brief check-ins, homework prompts, and flexible support between sessions. These options make it simpler to fit therapy into a busy life while using the same therapeutic approaches used in person.
Questions people ask about Keith
What concerns does Keith address?
He works with stress, anxiety, depression, self-esteem, addictions, relationship and intimacy issues, parenting challenges, grief, trauma and many sexuality-related topics.
How would you describe his therapeutic style?
His style is conversational and goal-focused. He listens with a client-centered approach and uses practical tools to address problems.
What is his professional background?
Keith has 11 years of professional experience and has supported people with a wide range of concerns including chronic illness and caregiver stress.
What credentials and location are listed?
He is listed as MA LMHC and CT LPC and practices in Connecticut.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does he offer?
Keith provides video calls, phone sessions, live chat, and text-based messaging for ongoing work and check-ins.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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