Katrina Suprise, LCSW
Supportive LCSW guiding parents toward clearer choices
Explore online therapy options- Years in practice
- 10
- Credentials
- LCSW
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Self esteem
About Katrina
Katrina Suprise is a licensed clinical social worker (LCSW) practicing in California with ten years of experience. She works with people who struggle with stress, anxiety, depression, low self-esteem, and the challenges of parenting. Katrina also supports those facing life changes, mood difficulties, and relationship strain.
Her style is warm and person-centered. She helps clients notice strengths they already have and use those strengths to move toward their goals. Sessions focus on clarifying values, naming barriers such as unhelpful thoughts or painful feelings, and taking small steps that match what matters most to the client.
Background and approach
Katrina draws on practical techniques from cognitive behavioral therapy, Acceptance and Commitment Therapy, and motivational interviewing. She mixes these with client-centered listening to keep the work grounded and useful. The goal is to turn insight into steps that fit daily life.
She has worked with people dealing with attachment and abandonment concerns, control issues, divorce and separation, guilt and shame, and isolation. Katrina also addresses topics like life purpose, forgiveness, and social anxiety in straightforward terms that parents can relate to. Katrina aims to create a nonjudgmental space where people can speak honestly about fears and hopes.
She helps clients move through mixed feelings about change and supports them as they practice new ways of coping. Her approach emphasizes steady progress over quick fixes.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Katrina helps people with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Self-love
- Social anxiety and phobia
Approaches Katrina lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Imago Relationship Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Katrina Uses Therapies Online
Katrina commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take action that aligns with those values, even when emotions are hard. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete techniques to change unhelpful patterns.Finding the right approach is a collaborative process. Katrina will talk with each person about their goals, preferences, and day-to-day life, then recommend methods that fit. She adapts techniques from ACT, CBT, and client-centered listening so the plan matches what the individual wants to accomplish.
Online therapy offers practical flexibility. Video calls let people work face-to-face when deeper conversation is needed. Phone sessions can be useful when bandwidth is limited or a check-in fits a short break. Live chat and text-based messaging make it easier to get brief support, follow up between sessions, or use therapy without being on camera. These options help people fit therapy into busy parenting schedules and other daily demands.
Questions people ask about Katrina
What concerns does Katrina commonly address?
She helps people with stress, anxiety, depression, parenting challenges, and self-esteem. She also works on mood disorders, life changes, and relationship-related worries such as attachment and abandonment.
How would you describe her therapeutic style?
Her work is person-centered and practical. Katrina helps clients clarify values, identify barriers, and take small actions that fit their lives.
What is her professional background?
She has ten years of clinical experience and has supported people with a range of concerns including substance use and severe mental health conditions in addition to stress and mood issues.
What credentials and location are listed?
She is a licensed clinical social worker, LCSW, licensed in California.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Katrina offers video calls, phone sessions, live chat, and text-based messaging. Formats can be chosen based on what fits a client's schedule and needs.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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