Kathryn Perry, LIMHP, LMHP
Compassionate practical support for parents and individuals
Explore online therapy options- Years in practice
- 10
- Credentials
- LIMHP, LMHP
- Licensed in
- Nebraska
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Kathryn
Kathryn Perry, LIMHP, LMHP, focuses on practical support for parents and individuals feeling overwhelmed. She listens without judgment and helps people set small, manageable goals. Her style is straightforward and goal-oriented to ease daily stress and parenting strain.
She uses clear tools to reduce anxiety and depression. Kathryn draws on cognitive behavioral techniques to spot unhelpful thoughts. She also uses acceptance and commitment ideas to help people live by their values rather than avoid difficult feelings.
Background and approach
Attachment-based work is part of her approach when relationship patterns matter. That can look like mapping family dynamics and practicing different responses. Client-centered methods keep the work grounded in each person's priorities and pace.
With ten years of experience, she has helped people facing grief, trauma, and major life changes. Kathryn also supports parents navigating adoption and foster care concerns, blended family challenges, and caregiver stress. She pays attention to body image, eating-related struggles, and intimacy issues as they come up alongside parenting concerns.
Sessions may include skill practice, short experiments to try between meetings, and straightforward plans for handling difficult moments. Kathryn aims to help people build routines that fit real life. Her Nebraska practice offers multiple session formats to match busy days and household needs.
What Kathryn works with
Everything Kathryn lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kathryn helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Kathryn lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts without getting stuck in them and then take small steps toward a life they value. It is useful for anxiety, depression, and parenting stress because it focuses on action rather than perfect feelings.Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behavior. Sessions often include simple exercises to test unhelpful beliefs and build new habits for managing mood and relationships.
Attachment-Based Therapy examines patterns in close relationships and how those patterns affect parenting and intimacy. Work here can include identifying interaction cycles and practicing different responses to reduce conflict.
Finding the right approach is a collaborative process. Kathryn will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as needed.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face connection and visual cues. Phone sessions can be less bandwidth intensive and easier to fit into a break. Text and chat options make brief check-ins and skill reminders simple between sessions. These choices make it easier to keep therapy consistent while handling the realities of parenting and busy schedules.
Questions people ask about Kathryn
What kinds of concerns does Kathryn help with?
She works with stress, anxiety, depression, relationship and family issues, grief, trauma and abuse, parenting challenges, self-esteem, eating and body image concerns, and other life changes.
How would you describe her therapeutic style?
Her style is practical and person-centered. She blends cognitive behavioral ideas, acceptance and commitment strategies, attachment work, and DBT skills to meet each person's needs.
What experience does Kathryn bring to therapy?
She has ten years of clinical experience working with a wide range of emotional and relationship concerns and with parents facing adoption, foster care, and blended family issues.
Where is she based and what credentials does she hold?
She practices in Nebraska and holds the credentials LIMHP and LMHP with Nebraska designations.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs and payments handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Kathryn?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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