- Years in practice
- 3
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Parenting issues
About Karinna
Karinna Sanchez is a Licensed Marriage and Family Therapist with three years of clinical experience. She offers straightforward, compassionate care for people feeling overwhelmed by stress, anxiety, grief, depression, or parenting challenges. Karinna speaks English and Spanish and provides sessions by video, phone, live chat, and text messaging.
Karinna begins by getting to know the person first and the problem later. Early sessions focus on building rapport and understanding daily life.
Background and approach
She uses that information to identify patterns that cause pain and to set practical goals. Work with Karinna centers on tuning into your own strengths and values. Together clients name what is not working and create doable steps to change it.
She frames diagnoses as guides for symptom targets, not labels that define a person. Her approach is collaborative and goal-oriented. Sessions may include talking through stressful moments, exploring sources of guilt or shame, and practicing new ways to cope.
She also supports those navigating loss, isolation, and questions about life purpose. Parents who are worn out or unsure about next steps will find straightforward strategies and steady support. Karinna helps people reduce overwhelm, build clearer routines, and practice communication that feels manageable.
She treats each person with respect and aims to make therapy practical for day-to-day life.
What Karinna works with
Everything Karinna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Karinna helps people with.
Evidence-based approaches and online care for parenting and life stress
Karinna uses evidence-based therapeutic techniques that focus on clear, practical changes. One common method involves identifying unhelpful thought and behavior patterns and replacing them with more effective habits to reduce anxiety and depression. This helps with daily overwhelm and recurring negative thoughts.She also emphasizes skills-based work for coping with grief and strong emotions. That kind of approach teaches tools for managing intense feelings, tolerating distress, and repairing routines after loss or major life changes. These techniques often include short exercises you can practice between sessions.
Finding the right approach is part of the work. Karinna collaborates with each person to choose or adapt techniques based on their goals and preferences. She helps clients try methods, see what fits, and adjust the plan as progress unfolds.
Online formats make this process flexible. Video calls let you work face to face when needed. Phone sessions require less bandwidth and can be simpler to schedule. Live chat and text-based messaging offer quick check-ins, brief skills practice, and ongoing support between sessions. Together these options help therapy fit around parenting demands, work, and busy days.
Questions people ask about Karinna
What concerns does this therapist address?
She works with stress, anxiety, grief, depression, parenting issues, and coping with life changes. Additional focuses include forgiveness, guilt and shame, isolation, life purpose, and social anxiety.
How would you describe the therapy style?
Karinna takes a collaborative, practical approach. Early sessions focus on getting to know the person, then setting concrete goals and steps to reduce distress.
What is her professional background?
She has three years of clinical experience working with a range of mental health concerns and interpersonal difficulties.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Karinna offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
More therapists for parents in California
All in California
Moushumi Ghose
LMFT
California 23 years in practice
Intimacy and relationship-focused therapy
- LGBT
- Relationship
- Intimacy-related issues
Jeana De Lay
LMFT
California 17 years in practice
Practical therapy and parenting support
- Self esteem
- Career
- Stress, Anxiety
Yanina Lambert
LMFT
California 20 years in practice English, Spanish
Supportive therapist for parenting and relationships
- Stress, Anxiety
- Relationship
- Trauma and abuse