- Years in practice
- 19
- Credentials
- LMHC
- Licensed in
- Indiana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Self esteem
About Judith
Judith Brunow is a licensed mental health counselor with 19 years of experience helping people manage stress, anxiety, addictions, and low self-esteem. She works with adults who are dealing with depression, relationship strain, grief, trauma, parenting concerns, anger, bipolar mood issues, ADHD, and major life changes. Judith emphasizes practical steps and steady support so small changes can add up over time.
She believes each person knows their own story and brings strengths to the work.
Background and approach
In sessions she listens first, then helps clients name priorities and set realistic goals. Judith aims to make therapy feel straightforward and useful rather than overwhelming. Her style is collaborative and encouraging.
She helps people break problems into manageable pieces and practices skills between visits. Conversations focus on what can change now and how to build on progress. Judith has nearly two decades of professional experience in Indiana as an LMHC - Licensed Mental Health Counselor.
That background gives her a broad view of common struggles like addiction, mood disorders, and life stressors. She draws on evidence-based therapeutic techniques to guide the work. Parents who want clearer routines, calmer interactions, or help managing parenting stress often ask about her approach.
Judith supports people through practical problem solving, communication skill-building, and coping strategies to handle strong emotions and difficult situations.
What Judith works with
Everything Judith lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Judith helps people with.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- ADHD
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Evidence-based approaches and flexible online care
Judith draws on evidence-based therapeutic techniques that focus on skills, behavior, and coping. One common approach emphasizes practical skills training to manage anxiety and mood symptoms by teaching breathing, grounding, and activity planning to reduce overwhelm. Another approach focuses on problem-solving and behavior change so people can break large problems into manageable steps and try new responses to old situations.Finding the right approach is a collaborative process. Judith will work with each person to identify goals, test different techniques, and adjust the plan based on what helps most. She encourages an active partnership where clients try strategies between sessions and bring back observations to refine the work.
Online sessions offer flexibility for busy schedules. Video calls let people use face-to-face interaction when helpful. Phone sessions can be a lower-bandwidth option and easier to fit into a short break. Live chat and text-based messaging support quick check-ins, ongoing encouragement, or brief problem-solving when typing feels most convenient. These options make it easier to keep regular contact and to practice new skills in daily life.
Questions people ask about Judith
What concerns does Judith commonly address?
She helps people with stress, anxiety, addictions, depression, low self-esteem, relationship and parenting concerns, trauma, grief, anger, bipolar symptoms, ADHD, and coping with life changes.
How does she approach therapy with clients?
Judith uses a collaborative, practical style. She listens first, helps set clear goals, and focuses on skills and steps clients can practice between sessions.
What kind of experience does she have?
Judith has 19 years of professional experience working with a wide range of mood, behavioral, and life-stress issues.
What are her credentials and where is she based?
She is an LMHC, Licensed Mental Health Counselor, practicing in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Judith?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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