- Years in practice
- 25
- Credentials
- MN Psychologist
- Licensed in
- Minnesota
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Jill
Jill Kozberg is a Minnesota licensed psychologist with 25 years of experience helping people manage stress, anxiety, relationships, and parenting challenges. She also supports those facing life transitions, adult ADHD concerns, grief, career questions, and compassion fatigue. Her approach is practical and collaborative, aimed at building skills people can use right away.
Jill draws on client-centered methods to create a respectful, non-judgmental space. She emphasizes strengths and works with each person to identify realistic goals.
Background and approach
Sessions focus on clear steps for better organization, communication, and decision-making when those are needed. She uses cognitive behavioral strategies to help clients notice unhelpful thoughts and try new behaviors. Solution-focused techniques are added when people want short-term, goal-oriented work that produces quick, manageable changes.
These methods are blended to match each person’s priorities. Jill also brings experience from community social service work and independent practice. She has provided adult ADHD coaching and life coaching for more than 20 years, with practical emphasis on time management, prioritizing, and building routines.
This background informs her hands-on coaching style. People who work with Jill can expect straightforward guidance, feedback, and accountability. She aims to help clients find their own solutions while offering tools, practice exercises, and follow-up ideas.
The work is focused, compassionate, and designed to fit everyday life demands.
What Jill works with
Everything Jill lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jill helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Coping with life changes
- ADHD
- Grief
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- Caregiver issues and stress
- Communication problems
- Family problems
- Fertility issues
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Midlife crisis
- Pregnancy and childbirth
- Social anxiety and phobia
- Young adult issues
Approaches Jill lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online options for practical change
Jill uses client-centered work that focuses on building a respectful, accepting relationship and helping people identify their own goals. This approach helps when someone needs a supportive space to talk through parenting stress, relationship issues, or life transitions.She also uses cognitive behavioral therapy or CBT to help people spot unhelpful thoughts and try small behavior changes. CBT is useful for anxiety, organization challenges, and managing impulsivity by breaking problems into specific steps.
Solution-focused therapy rounds out her approach by keeping conversations goal-directed and action-oriented. This is helpful when someone wants short-term progress and clear next steps for issues like time management or communication problems.
Jill treats finding the right mix of approaches as a team effort. She will work with each person to pick methods that match goals, preferences, and day-to-day demands, adjusting the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy lives. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions can be shorter check-ins or better when bandwidth is limited. Live chat and text messaging are useful for brief updates, quick coaching moments, or fitting therapy into a work break. These options make it easier to get consistent support while balancing family and work responsibilities.
Questions people ask about Jill
What concerns does Jill address?
She helps with stress, anxiety, relationships, parenting, ADHD, grief, self-esteem, career questions, and compassion fatigue, plus related issues like caregiver stress and communication problems.
How would you describe her therapeutic style?
Her style is collaborative and strengths-based, focusing on clear goals, practical skills, and constructive feedback to help people make changes that matter.
What is her professional background?
Jill has 25 years of experience working in community social services and independent practice, and she has offered adult ADHD coaching and life coaching for over 20 years.
What credentials and region should I know about?
She is a Minnesota psychologist with the credential MN Psychologist LP 3372 and practices in Minnesota.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and international clients are not currently accepted.
What session formats does she use?
Jill provides video calls, phone sessions, live chat, and text-based messaging to give options that fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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