Jennifer Logan, LPC

Practical approaches and flexible online care

Jennifer uses evidence-based therapeutic techniques focused on real-life changes and clear goals. One common approach she draws on emphasizes skill-building for managing stress and anxiety through actionable steps like breathing, planning, and breaking tasks into smaller pieces. This kind of work helps when worry or overwhelm get in the way of daily life.

Another approach centers on improving self-esteem and motivation by identifying unhelpful thoughts and testing new behaviors. That work aims to boost confidence slowly, which can help with career moves, relationship questions, and parenting challenges. Both approaches are practical and teach tools people can use between sessions. Finding the right approach is part of the process. Jennifer collaborates with each person to choose methods that match their goals, preferences, and pace. She adjusts the plan over time so it stays useful and realistic. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, coaching-style support, or keeping momentum between longer sessions. These options make it simpler to fit therapy into a busy schedule.