- Years in practice
- 5
- Credentials
- LCMHC
- Licensed in
- Utah
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Jeffrey
Jeffrey Lundgren is a licensed clinical mental health counselor (LCMHC) practicing in Utah. He has five years of professional experience helping people handle stress, anxiety, relationship strains, and anger. Jeffrey aims to make the first step feel manageable for someone who is unsure where to begin.
He approaches sessions with a plainspoken style. He treats clients as the experts in their own lives and builds on existing strengths. Conversations focus on clear goals and practical ways to test new behaviors between sessions.
Background and approach
Jeffrey draws on several evidence-based methods to help people facing life changes and parenting challenges. He often uses cognitive behavioral techniques to notice and change unhelpful thinking. He also uses client-centered work to follow what matters most to the person in the room.
Attachment-based ideas guide his approach to intimacy and long-standing patterns that affect relationships. Emotionally-focused strategies are used when strong feelings get in the way of connection. These methods are chosen to match the client’s needs rather than to fit a single formula.
Sessions cover a wide range of concerns including career stress, self-esteem, grief around separation, and symptoms of depression or ADHD. Parents who want practical ways to reduce conflict and improve communication will find a focus on useful, real-world tools. Jeffrey offers a straightforward, collaborative approach and supports clients as they try new ways of coping.
What Jeffrey works with
Everything Jeffrey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jeffrey helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Coping with life changes
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexuality
Approaches Jeffrey lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven care delivered online
Jeffrey uses approaches like Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and choosing actions that align with personal values, which can help with anxiety, life transitions, and parental stress. Attachment-Based Therapy looks at how early connection patterns affect current relationships and intimacy, and it can help people change repeated hurtful patterns.Finding the right approach is part of therapy. Jeffrey collaborates with each person to decide which methods fit their goals and preferences. He checks in about what’s working and adjusts strategies so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow more face-to-face conversation, while phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging work well for quick check-ins, short coaching-style support, or when writing through thoughts feels helpful. These options make it easier to fit therapy into parenting schedules and other life demands.
Questions people ask about Jeffrey
What kinds of concerns does Jeffrey help address?
He works with stress, anxiety, depression, relationship and family concerns, parenting issues, anger, self-esteem, career worries, ADHD, and related topics like attachment and communication problems.
What is his therapeutic style like?
His style is plainspoken and collaborative. He treats clients as the expert on their life and focuses on practical steps and clear goals.
How much clinical experience does he have?
Jeffrey has five years of professional counseling experience working with adults on a range of emotional and relational concerns.
Where is he licensed and based?
He holds an LCMHC credential in Utah and practices there with a focus on clients who live in that state.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in Utah
All in Utah
Heather Malin
LCPC, LMHC
Utah 15 years in practice
Compassionate therapist and practical life coach
- Stress, Anxiety
- Relationship
- Self esteem
Brandy Terry
LMHC
Utah 12 years in practice
Compassionate counselor focused on practical change
- Stress, Anxiety
- Family
- Trauma and abuse
Dr. Kimberly Walsh
UT Psychologist
Utah 32 years in practice
Change-focused psychologist for parents and individuals
- Stress, Anxiety
- Self esteem
- Bipolar