- Years in practice
- 7
- Credentials
- LPC
- Licensed in
- Wisconsin
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Jasmine
Jasmine Gaines is a licensed professional counselor who helps people manage stress, anxiety, parenting challenges, and relationship strain. She works in Wisconsin and brings seven years of clinical experience to each session. Her style is warm and direct, focused on practical steps clients can use between meetings.
She helps people recover from trauma and abuse by identifying unhelpful patterns and building healthier responses. Attachment issues and self-esteem concerns are common topics she addresses, along with grief, addiction, and mood disorders.
Background and approach
Jasmine also supports clients facing major life changes such as divorce or career shifts. Sessions tend to be collaborative and goal oriented. Jasmine blends approaches to fit what a person needs, using techniques that encourage values-based action and stronger emotional connection.
She aims to make the work feel manageable and relevant to everyday life. Parents often seek her help for communication problems, caregiver stress, sleep and eating changes, and managing anger under pressure. She also helps people with body image, codependency, and recovery from domestic violence.
Her practice includes attention to neurodiversity and attention-related concerns like ADHD. Jasmine emphasizes clear communication and support for identity-related questions, including LGBT issues. She offers video calls, phone sessions, live chat, and text-based messaging to accommodate busy schedules.
Beginning therapy can feel hard; she focuses on small steps that build confidence and clearer choices.
What Jasmine works with
Everything Jasmine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jasmine helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jasmine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values while learning to accept difficult thoughts and feelings. This approach can help with anxiety, depression, parenting stress, and decisions about life changes. Attachment-Based Therapy looks at how early patterns of relating influence current relationships and helps build new ways of connecting; it is useful for intimacy concerns and communication problems. Client-Centered Therapy centers the person's experience, offering empathy and nonjudgmental listening so clients can find their own solutions and build self-esteem.Finding the right approach is part of the work. Jasmine will collaborate with each person to choose methods that match their goals, needs, and comfort level. She adjusts techniques over time based on what is helping and what feels doable for the client.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation for emotion-focused exercises and communication work. Phone sessions can work well when video is not possible or bandwidth is limited. Live chat and text messaging are helpful for brief check-ins, written reflections, and ongoing coaching between sessions. These options make it easier to fit therapy into busy family schedules and to continue work during life transitions.
Questions people ask about Jasmine
What kinds of concerns does Jasmine address?
She works with stress, anxiety, parenting concerns, trauma and abuse, relationship and intimacy issues, mood disorders, grief, and related topics like body image and caregiver stress.
How would you describe her therapeutic style?
Her style is collaborative and practical, blending acceptance and values-based techniques with attachment-informed work and emotion-focused methods to guide problem solving and relationship repair.
What is her professional background?
Jasmine is a licensed professional counselor with seven years of clinical experience supporting people through life changes, trauma recovery, and relationship concerns.
Where does Jasmine practice and what is her credential?
She practices in Wisconsin and holds the LPC credential listed as WI LPC.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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