- Years in practice
- 15
- Credentials
- LCMHC
- Licensed in
- Vermont
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Depression
About Jane
Jane Pompeo is a licensed clinician in Vermont with 15 years of experience helping people manage stress, anxiety, grief, and depression. She connects practical tools with steady emotional support so people feel more able to face life changes and addictive patterns. Her style is warm and respectful, and she adapts conversations to each person's needs.
In sessions she focuses on clear goals and simple strategies. Cognitive Behavioral Therapy techniques are used to notice and shift unhelpful thoughts and behaviors.
Background and approach
Mindfulness tools help reduce reactivity and build calm in stressful moments. Narrative approaches are used to rewrite difficult stories people carry about themselves. Solution-Focused methods keep work goal-directed and practical, with small steps people can try between sessions.
Jane helps clients name what matters and test changes that fit their daily life. She works with a wide range of concerns such as parenting challenges, relationship strain, burnout and compassion fatigue, ADHD, and substance use issues. She also supports people facing aging, cancer, end-of-life questions, divorce, and feelings of isolation.
Sessions are offered in English and shaped to each person's pace. Jane invites curiosity and collaboration, and she helps people build skills they can use after therapy ends.
What Jane works with
Everything Jane lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jane helps people with.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Cancer
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Midlife crisis
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
Approaches Jane lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that work well online
Client-Centered Therapy focuses on listening without judgment and helping people find their own answers; it supports people who need understanding and a steady therapeutic relationship. Cognitive Behavioral Therapy (CBT) teaches clear skills to change unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress by offering practical exercises to try between sessions.Finding the right approach is part of the work. The therapist will discuss each option and choose methods together based on the person's goals, daily life, and what feels most useful. Sessions are collaborative so adjustments can be made as progress is tracked and priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be easier when less bandwidth is available or when a shorter check-in fits a busy day. Live chat and text messaging are useful for brief check-ins, tracking progress, and trying small between-session tasks without needing a full scheduled appointment. These options make it easier to fit therapy into work, parenting, caregiving, or travel schedules.
Questions people ask about Jane
What concerns does she commonly address?
She works with stress, anxiety, grief, depression, parenting challenges, addiction, trauma and related issues such as anger, self-esteem, and career stress.
What is her therapeutic approach like?
Sessions blend client-centered listening with Cognitive Behavioral Therapy, mindfulness practices, narrative work, and solution-focused techniques to keep sessions practical and collaborative.
How much experience does she bring?
She has 15 years of professional experience providing counseling to adults across a range of life challenges and transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Mental Health Counselor, listed as LCMHC, and she practices from Vermont.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How does cost and billing work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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