Jamie Griffin, LCMHC
Support for stress, relationships, and parenting
Explore online therapy options- Years in practice
- 10
- Credentials
- LCMHC
- Licensed in
- Utah
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Jamie
Jamie Griffin is a licensed clinician in Utah who supports people dealing with stress, anxiety, relationship and intimacy concerns, trauma and abuse, and parenting challenges. She works with those facing depression, addictions, grief, anger, self-esteem struggles, ADHD, and other life changes. Jamie brings a calm, respectful presence and aims to make the first step feel manageable.
Her approach is straightforward and adaptive. Sessions focus on clear goals and practical steps that a person can use between meetings.
Background and approach
Jamie listens for patterns tied to attachment, abandonment, guilt, or shame and helps people name what is happening in their relationships and choices. She blends several evidence-based techniques to suit each person’s needs rather than following a single method. That means conversations can range from emotion-focused work to skills for coping with intense feelings and cravings.
When trauma is part of the story, she attends to safety and pacing while addressing post-traumatic stress concerns. Jamie frames parenting questions as a common area of concern and helps parents sort through parenting stress, behavior challenges, and the emotional toll of caregiving. She also supports people navigating sexuality, forgiveness, and career crossroads without assuming one-size-fits-all solutions.
Over her ten years of clinical work she has learned to balance practical tools with empathy. Meetings include checking progress, adjusting plans, and practicing skills that fit into everyday life. Jamie aims to make therapy useful and understandable from the first session.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jamie helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Forgiveness
- Guilt and shame
- Post-traumatic stress
- Sexuality
Therapeutic Approaches and Online Care
Jamie uses a mix of evidence-based techniques that focus on emotions, behavior, and coping skills. One approach emphasizes identifying and working through attachment and abandonment patterns so people can better understand how past relationships affect current behavior. This helps with relationship stress, intimacy issues, and recurring feelings of guilt or shame.Another common strand centers on skill-building for anxiety, mood, and addictive behaviors. That involves teaching concrete strategies for managing intense feelings, reducing worry, and handling cravings or urges in everyday life. When trauma or post-traumatic stress is involved, sessions move at a pace that feels manageable and includes ways to reduce symptoms over time.
Finding the right approach is collaborative. The therapist will work with each person to choose methods that match their goals, comfort level, and day-to-day constraints. Treatment plans are adjusted as progress is tracked and new needs emerge.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy accessible. Video can mirror an in-person session for deeper conversation, phone calls can be easier when bandwidth is low, live chat supports quick check-ins, and messaging lets someone keep a running dialogue between appointments. These options make it simpler to fit therapy into a busy life and maintain momentum between meetings.
Questions people ask about Jamie
What kinds of concerns does Jamie help with?
She helps people with stress, anxiety, relationship and intimacy concerns, trauma and abuse, depression, addictions, grief, parenting challenges, ADHD, and related issues such as abandonment and attachment problems.
How would you describe her therapeutic style?
Her style is direct and supportive with an emphasis on practical steps. Sessions focus on clear goals, emotion work, and skills people can use between appointments.
What is her background and experience?
She holds a Utah LCMHC license and has ten years of professional experience working with a range of mental health and relationship concerns.
Where is she licensed and based?
Jamie is licensed in Utah as an LCMHC.
In which languages are sessions offered?
Sessions are offered in English and she also accepts international clients.
Which session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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