- Years in practice
- 41
- Credentials
- LCSW
- Licensed in
- Connecticut
- Languages
- English
- Focus
- Family conflicts
- Focus
- Grief
- Focus
- Parenting issues
About Holly
Holly Wells is a licensed clinical social worker in Connecticut with 41 years of experience. She helps people navigate difficult life transitions and the everyday strains of parenting. Her style is straightforward and caring, aimed at making conversation easy for a worried parent reading on a phone.
She focuses on family matters, parenting challenges, grief and loss, and building self-esteem. Holly also addresses body image, relationship communication problems, divorce and separation, and feelings like guilt or shame.
Background and approach
She listens first, then helps clients identify practical next steps. Sessions tend to be collaborative and focused. Holly works to create a nonjudgmental space so people can talk through fears and make plans that fit their life.
She helps with coping skills, decision-making around transitions, and ways to rebuild confidence after loss or change. Over four decades in practice has given her many perspectives on midlife questions, life purpose, and women’s issues. That experience informs how she suggests options and supports longer-term goals.
She encourages gradual change and small, manageable steps. People who reach out often want clear communication and simple tools to try between sessions. Holly aims to be practical and steady, helping clients set priorities and track small wins.
Her goal is to help people move toward a more satisfying daily life.
What Holly works with
Everything Holly lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Holly helps people with.
Therapeutic approaches and online care
Holly draws on evidence-based therapeutic techniques that help people manage emotions and solve everyday problems. One common approach focuses on practical coping skills - teaching concrete strategies to reduce stress, improve communication, and handle parenting demands. This is helpful for day-to-day challenges and sudden life changes.Another frequently used method centers on exploring thoughts and feelings to improve self-esteem and resolve lingering guilt or shame. That approach helps people reframe unhelpful beliefs and build more compassionate self-talk, useful after loss or during midlife reevaluation.
Choosing the right approach is a joint process. Holly will work with each person to identify goals, try techniques, and adjust the plan as needed. She emphasizes collaboration and small, measurable steps so clients can see what helps over time.
Online therapy offers flexibility for busy parents and adults. Video calls allow face-to-face conversation when deeper interaction is needed. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat and text-based messaging let clients check in between sessions or do brief check-ins without scheduling a full call. These options make it simpler to keep therapy consistent amid a hectic life.
Questions people ask about Holly
What kinds of concerns does Holly address?
Holly focuses on parenting challenges, family matters, grief and coping with life changes. She also helps with self-esteem, body image, communication problems, and issues around divorce and separation.
How would you describe her therapeutic style?
Her approach is collaborative and down-to-earth. She prioritizes clear conversation, practical strategies, and step-by-step goals that fit a client's daily life.
What is Holly's background and experience?
Holly is a licensed clinical social worker with 41 years of professional experience. That time has included supporting people through transitions, loss, and relationship struggles.
Where is Holly based and what credential does she hold?
She practices in Connecticut and holds the credential LCSW, which stands for Licensed Clinical Social Worker.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Holly offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Holly?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.
More therapists for parents in Connecticut
All in Connecticut
Michelle Pellin
LMHC, LPC
Connecticut 11 years in practice
Calm, practical support for everyday challenges
- Stress, Anxiety
- Self esteem
- Depression
Kelley Machado
LCSW
Connecticut 20 years in practice
Support for parenting and life transitions
- Stress, Anxiety
- Trauma and abuse
- Grief
Audrey Bennett
LCSW
Connecticut 20 years in practice
Parenting support for everyday challenges
- Stress, Anxiety
- Addictions
- Relationship