- Years in practice
- 15
- Credentials
- LMHC
- Licensed in
- Washington
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Career difficulties
About Holly
Holly Campbell is a licensed mental health counselor with 15 years of experience. She focuses on parents and other adults coping with stress, anxiety, low self-esteem, depression, and changes in life. Her approach is practical and direct, aimed at helping people make clear, usable changes that fit their lives.
Holly uses conversations that are straightforward and collaborative. She asks about goals, offers explanations when helpful, and works with each person to set small, achievable steps.
Background and approach
Sessions often include practical strategies for sleep, mood, focus, and day-to-day stressors. Her work draws from client-centered listening, cognitive behavioral techniques, and solution-focused methods. That means she listens closely, helps people spot unhelpful thinking patterns, and focuses on solutions that can be put into practice quickly.
Psychoeducation is offered when it helps people understand what’s happening and why. Holly has spent years in independent practice and earlier clinical settings helping adults manage both situational stress and longer-term mood challenges. She also supports people dealing with grief, trauma and abuse, ADHD, workplace issues, and questions about identity and relationships.
Parents can expect help with practical parenting stress, communication problems, and balancing work and family demands. Holly aims to end work when goals are met, supporting a clear transition and follow-up planning when appropriate.
What Holly works with
Everything Holly lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Holly helps people with.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Body image
- Communication problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Holly lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Holly’s Approaches Work Online
Holly draws on client-centered listening and cognitive behavioral tools to help people work through parenting stress, anxiety, and life changes. Client-Centered Therapy focuses on listening closely and reflecting back what matters to the person, which helps clarify feelings and priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical techniques to shift unhelpful thinking and improve mood and sleep.She often blends these approaches with solution-focused work that zeroes in on small, achievable changes. Finding the right mix is a collaborative process. Holly will talk with each person about their goals and preferences, try strategies, and adjust the plan as needed rather than following a fixed protocol.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and visual cues, phone calls can fit a busy schedule or require less bandwidth, live chat enables quick check-ins, and messaging supports ongoing reflection between sessions. These options help make therapy more flexible and easier to fit into parenting and work routines.
Questions people ask about Holly
What concerns does Holly commonly address?
She supports adults with stress, anxiety, depression, sleep and eating problems, parenting strain, workplace issues, grief, trauma, ADHD, and relationship or identity concerns.
What is her therapeutic style like?
Her style is direct and collaborative. She focuses on clear goals, practical steps, and helping people understand what's happening and why.
How much experience does she have?
Holly has 15 years of experience working in independent practice and clinical settings with adults facing both situational and longer-term emotional challenges.
What credentials and location apply to this therapist?
She holds the credential LMHC and practices in Washington as a WA LMHC.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are costs and billing handled?
Costs vary by location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I get started with Holly?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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